improvements nov2025 (#10)

* Add benchmark and httplog modules, update UI for modals artefacts

.github/FUNDING.yml

@@ -0,0 +1,2 @@
+github: [lukaszraczylo]
+custom: [monzo.me/lukaszraczylo]

.github/workflows/autoupdate.yaml

@@ -0,0 +1,73 @@
+name: Autoupdate go.mod and go.sum
+
+on:
+  workflow_dispatch:
+  schedule:
+    - cron: "0 3 * * *"
+
+env:
+  GO_VERSION: ">=1.21"
+
+jobs:
+  # This job is responsible for preparation of the build
+  # environment variables.
+  prepare:
+    name: Preparing build context
+    runs-on: ubuntu-latest
+
+    steps:
+      - name: Checkout repo
+        uses: actions/checkout@v4
+
+      - name: Install Go
+        uses: actions/setup-go@v5
+        id: cache
+        with:
+          go-version: ${{env.GO_VERSION}}
+          cache-dependency-path: "**/*.sum"
+
+      - name: Go get dependencies
+        if: steps.cache.outputs.cache-hit != 'true'
+        run: |
+          go get ./...
+
+  # This job is responsible for running tests and linting the codebase
+  test:
+    name: "Unit testing"
+    runs-on: ubuntu-latest
+    container: golang:1
+    needs: [prepare]
+
+    steps:
+      - name: Checkout repository
+        uses: actions/checkout@v4
+        with:
+          fetch-depth: 0 # Ensure full history is checked out
+          token: ${{ secrets.GHCR_TOKEN }}
+
+      - name: Install Go
+        uses: actions/setup-go@v5
+        with:
+          go-version: ${{env.GO_VERSION}}
+          cache-dependency-path: "**/*.sum"
+
+      - name: Install dependencies
+        run: |
+          apt-get update
+          apt-get install ca-certificates make -y
+          update-ca-certificates
+          go mod tidy
+          go get -u -v ./...
+          go mod tidy -v
+
+      - name: Run unit tests
+        run: |
+          CI_RUN=${CI} make test
+          git config --global --add safe.directory /__w/kportal/kportal
+
+      - name: Commit changes
+        uses: stefanzweifel/git-auto-commit-action@v5
+        with:
+          commit_message: "Update go.mod and go.sum"
+          commit_options: "--no-verify --signoff"
+          file_pattern: "go.mod go.sum"

README.md

@@ -28,6 +28,9 @@ kportal manages multiple Kubernetes port-forwards with an interactive terminal i
 - **Label selectors** - Dynamic pod targeting using label selectors
 - **Port conflict detection** - Validates port availability with PID information
 - **mDNS hostnames** - Access forwards via `.local` hostnames
+- **HTTP traffic logging** - Real-time HTTP request/response logging for debugging
+- **Connection benchmarking** - Built-in HTTP benchmarking with latency statistics
+- **Headless mode** - Background operation for scripting and automation
 
 ## 📦 Installation
 
@@ -71,10 +74,12 @@ contexts:
             localPort: 5432
             alias: prod-db
 
-          - resource: service/redis
+          - resource: service/api
             protocol: tcp
-            port: 6379
+            port: 8080
-            localPort: 6379
+            localPort: 8080
+            alias: api
+            httpLog: true  # Enable HTTP traffic logging
 ```
 
 Run:
@@ -89,9 +94,11 @@ kportal
 |-----|--------|
 | `↑↓` / `j/k` | Navigate |
 | `Space` / `Enter` | Toggle forward |
-| `a` | Add forward |
+| `n` | Add new forward |
 | `e` | Edit forward |
 | `d` | Delete forward |
+| `b` | Benchmark connection |
+| `l` | View HTTP logs |
 | `q` | Quit |
 
 ## 📖 Configuration
@@ -110,6 +117,7 @@ contexts:
             localPort: <local-port>
             alias: <display-name>      # optional
             selector: <label-selector> # optional
+            httpLog: true              # optional - enable HTTP logging
 ```
 
 ### Forward Options
@@ -122,6 +130,7 @@ contexts:
 | `localPort` | Yes | Local port |
 | `alias` | No | Display name and mDNS hostname |
 | `selector` | No | Label selector for pod resolution |
+| `httpLog` | No | Enable HTTP traffic logging (`true`/`false`) |
 
 ### Resource Formats
 
@@ -198,6 +207,20 @@ kportal
 kportal -v
 ```
 
+### Headless Mode
+
+Run without TUI for scripting and automation:
+
+```bash
+kportal -headless
+```
+
+Combines well with verbose mode for background operation:
+
+```bash
+kportal -headless -v &
+```
+
 ### Validate Configuration
 
 ```bash
@@ -222,6 +245,51 @@ kportal -c /path/to/config.yaml
 
 ## Advanced Features
 
+### HTTP Traffic Logging
+
+Press `l` in the TUI to view real-time HTTP traffic for a selected forward. The log viewer shows:
+
+| Column | Description |
+|--------|-------------|
+| TIME | Request timestamp |
+| METHOD | HTTP method (GET, POST, etc.) |
+| STATUS | Response status code |
+| LATENCY | Request duration |
+| PATH | Request path |
+
+**Keyboard shortcuts:**
+
+| Key | Action |
+|-----|--------|
+| `↑/↓` | Navigate entries |
+| `g/G` | Jump to top/bottom |
+| `a` | Toggle auto-scroll |
+| `f` | Cycle filter mode (All → Non-2xx → Errors) |
+| `/` | Search by path or method |
+| `c` | Clear all filters |
+| `q` | Close log viewer |
+
+**Filter modes:**
+- **All** - Show all entries
+- **Non-2xx** - Hide successful (2xx) responses
+- **Errors** - Show only 4xx and 5xx responses
+
+### Connection Benchmarking
+
+Press `b` in the TUI to benchmark a selected forward. Configure:
+
+- **URL Path** - Target endpoint (default: `/`)
+- **Method** - HTTP method (GET, POST, etc.)
+- **Concurrency** - Number of parallel workers
+- **Requests** - Total number of requests
+
+Results include:
+- Success/failure counts
+- Min/Max/Avg latency
+- P50/P95/P99 percentiles
+- Throughput (requests/sec)
+- Status code distribution
+
 ### Hot-Reload
 
 Configuration changes are applied automatically. Manual reload:

RELEASE_SETUP.md

@@ -1,126 +0,0 @@
-# Release Infrastructure
-
-Documentation for kportal's release automation and distribution.
-
-## 🔄 CI/CD Pipeline
-
-**File**: `.github/workflows/release.yml`
-
-The pipeline builds multi-platform binaries, creates GitHub releases, and updates Homebrew on version tags.
-
-### Trigger a Release
-
-```bash
-git tag -a v0.2.0 -m "Release v0.2.0"
-git push origin v0.2.0
-```
-
-The pipeline will:
-1. Build binaries for all platforms
-2. Create GitHub release with binaries and checksums
-3. Update Homebrew tap formula
-
-## 📦 Installation Methods
-
-### Homebrew
-
-**File**: `Formula/kportal.rb`
-
-```bash
-brew install lukaszraczylo/tap/kportal
-```
-
-Formula is automatically updated by CI/CD. Requires:
-- Tap repository: `https://github.com/lukaszraczylo/brew-taps`
-- Secret: `HOMEBREW_TAP_TOKEN` with `repo` scope
-
-### Install Script
-
-**File**: `install.sh`
-
-```bash
-curl -fsSL https://raw.githubusercontent.com/lukaszraczylo/kportal/main/install.sh | bash
-```
-
-Auto-detects OS/architecture and installs to `/usr/local/bin`.
-
-### Manual Download
-
-Download from [releases page](https://github.com/lukaszraczylo/kportal/releases).
-
-## Platform Support
-
-| OS | Architecture | Format |
-|----|--------------|--------|
-| Linux | amd64, arm64 | tar.gz |
-| macOS | amd64, arm64 | tar.gz |
-| Windows | amd64, arm64 | zip |
-
-## 🚀 Release Process
-
-1. **Make changes and test**
-   ```bash
-   make test && make all
-   ```
-
-2. **Update CHANGELOG.md**
-
-3. **Tag and push**
-   ```bash
-   git tag -a v0.2.0 -m "Release v0.2.0"
-   git push origin main
-   git push origin v0.2.0
-   ```
-
-## Version Bumping
-
-Version determined by commit message keywords:
-
-| Bump | Keywords |
-|------|----------|
-| Patch (0.0.X) | `fix`, `bugfix`, `docs`, `test`, `refactor` |
-| Minor (0.X.0) | `feat`, `feature`, `add`, `enhance`, `update` |
-| Major (X.0.0) | `breaking`, `major`, `BREAKING CHANGE` |
-
-## Required Secrets
-
-| Secret | Purpose |
-|--------|---------|
-| `GITHUB_TOKEN` | Provided by GitHub Actions |
-| `HOMEBREW_TAP_TOKEN` | Personal access token with `repo` scope |
-
-## ⚙️ Initial Setup
-
-### 1. Enable GitHub Pages
-
-Repository Settings → Pages → Source: main branch, /docs folder
-
-### 2. Create Homebrew Tap
-
-```bash
-gh repo create lukaszraczylo/brew-taps --public
-cd brew-taps
-mkdir Formula
-# Formula will be auto-updated by CI
-```
-
-### 3. Add Token Secret
-
-Repository Settings → Secrets → Actions → New secret:
-- Name: `HOMEBREW_TAP_TOKEN`
-- Value: Personal access token with `repo` scope
-
-## 🐛 Troubleshooting
-
-### Release workflow fails
-- Check GitHub Actions logs
-- Verify secrets are configured
-- Ensure tag follows `v\d+.\d+.\d+` format
-
-### Homebrew not updating
-- Verify `HOMEBREW_TAP_TOKEN` is valid
-- Check tap repository permissions
-
-### Install script fails
-- Verify release binaries are attached
-- Check binary naming matches script expectations

cmd/kportal/main.go

@@ -17,6 +17,7 @@ import (
 	"github.com/nvm/kportal/internal/config"
 	"github.com/nvm/kportal/internal/converter"
 	"github.com/nvm/kportal/internal/forward"
+	"github.com/nvm/kportal/internal/httplog"
 	"github.com/nvm/kportal/internal/k8s"
 	"github.com/nvm/kportal/internal/logger"
 	"github.com/nvm/kportal/internal/mdns"
@@ -38,6 +39,7 @@ const (
 var (
 	configFile    = flag.String("c", defaultConfigFile, "Path to configuration file")
 	verbose       = flag.Bool("v", false, "Enable verbose logging")
+	headless      = flag.Bool("headless", false, "Run in headless mode (no UI, for background/daemon use)")
 	logFormat     = flag.String("log-format", "text", "Log format: text or json")
 	check         = flag.Bool("check", false, "Validate configuration and exit")
 	showVersion   = flag.Bool("version", false, "Show version and exit")
@@ -91,7 +93,7 @@ func main() {
 		logOutput = os.Stderr
 	} else {
 		logLevel = logger.LevelInfo
-		logOutput = io.Discard // Silence logger in non-verbose mode to prevent UI corruption
+		logOutput = io.Discard // Silence logger in non-verbose/headless mode to prevent UI corruption
 	}
 
 	switch *logFormat {
@@ -218,37 +220,20 @@ func main() {
 		log.Printf("mDNS hostname publishing enabled - aliases will be accessible via <alias>.local")
 	}
 
-	// Create UI (bubbletea for interactive, simple table for verbose)
+	// Create UI based on mode:
+	// - headless: no UI at all (background daemon)
+	// - verbose: simple table UI with logging
+	// - default: interactive bubbletea TUI
 	var bubbleTeaUI *ui.BubbleTeaUI
 	var tableUI *ui.TableUI
 
-	if !*verbose {
+	if *headless {
-		// Interactive mode with bubbletea
+		// Headless mode - no UI, just run forwards in background
-		bubbleTeaUI = ui.NewBubbleTeaUI(func(id string, enable bool) {
+		// StatusUI remains nil, manager will handle this gracefully
-			if enable {
+		if *verbose {
-				manager.EnableForward(id)
+			log.Printf("Running in headless mode with verbose logging")
-			} else {
+		}
-				manager.DisableForward(id)
+	} else if *verbose {
-			}
-		}, appVersion)
-
-		// Set wizard dependencies
-		// Note: mutator is always available (for delete/edit), discovery requires valid kubeconfig (for add)
-		bubbleTeaUI.SetWizardDependencies(discovery, mutator, *configFile)
-
-		// Check for updates in background (non-blocking)
-		go func() {
-			checker := version.NewChecker(githubOwner, githubRepo, appVersion)
-			ctx, cancel := context.WithTimeout(context.Background(), 10*time.Second)
-			defer cancel()
-
-			if update := checker.CheckForUpdate(ctx); update != nil {
-				bubbleTeaUI.SetUpdateAvailable(update.LatestVersion, update.ReleaseURL)
-			}
-		}()
-
-		manager.SetStatusUI(bubbleTeaUI)
-	} else {
 		// Verbose mode with simple table
 		tableUI = ui.NewTableUI(*verbose)
 		manager.SetStatusUI(tableUI)
@@ -264,6 +249,68 @@ func main() {
 					update.LatestVersion, update.CurrentVersion, update.ReleaseURL)
 			}
 		}()
+	} else {
+		// Interactive mode with bubbletea
+		bubbleTeaUI = ui.NewBubbleTeaUI(func(id string, enable bool) {
+			if enable {
+				manager.EnableForward(id)
+			} else {
+				manager.DisableForward(id)
+			}
+		}, appVersion)
+
+		// Set wizard dependencies
+		// Note: mutator is always available (for delete/edit), discovery requires valid kubeconfig (for add)
+		bubbleTeaUI.SetWizardDependencies(discovery, mutator, *configFile)
+
+		// Set HTTP log subscriber to enable live log viewing
+		bubbleTeaUI.SetHTTPLogSubscriber(func(forwardID string, callback func(entry ui.HTTPLogEntry)) func() {
+			worker := manager.GetWorker(forwardID)
+			if worker == nil {
+				return func() {} // No-op cleanup
+			}
+
+			proxy := worker.GetHTTPProxy()
+			if proxy == nil {
+				return func() {} // HTTP logging not enabled for this forward
+			}
+
+			proxyLogger := proxy.GetLogger()
+			if proxyLogger == nil {
+				return func() {}
+			}
+
+			// Subscribe to log entries
+			proxyLogger.AddCallback(func(entry httplog.Entry) {
+				callback(ui.HTTPLogEntry{
+					Timestamp:  entry.Timestamp.Format("15:04:05"),
+					Direction:  entry.Direction,
+					Method:     entry.Method,
+					Path:       entry.Path,
+					StatusCode: entry.StatusCode,
+					LatencyMs:  entry.LatencyMs,
+					BodySize:   entry.BodySize,
+				})
+			})
+
+			// Return cleanup function
+			return func() {
+				proxyLogger.ClearCallbacks()
+			}
+		})
+
+		// Check for updates in background (non-blocking)
+		go func() {
+			checker := version.NewChecker(githubOwner, githubRepo, appVersion)
+			ctx, cancel := context.WithTimeout(context.Background(), 10*time.Second)
+			defer cancel()
+
+			if update := checker.CheckForUpdate(ctx); update != nil {
+				bubbleTeaUI.SetUpdateAvailable(update.LatestVersion, update.ReleaseURL)
+			}
+		}()
+
+		manager.SetStatusUI(bubbleTeaUI)
 	}
 
 	// Start forwards
@@ -272,7 +319,90 @@ func main() {
 		os.Exit(1)
 	}
 
-	if *verbose {
+	if *headless {
+		// Headless mode - no UI, run as background daemon
+		// Setup signal handling
+		sigChan := make(chan os.Signal, 1)
+		signal.Notify(sigChan, os.Interrupt, syscall.SIGTERM, syscall.SIGHUP)
+
+		// Setup config watcher for hot-reload
+		watcher, err := config.NewWatcher(*configFile, func(newCfg *config.Config) error {
+			return manager.Reload(newCfg)
+		}, *verbose)
+		if err != nil {
+			if *verbose {
+				log.Printf("Warning: Failed to setup config watcher: %v", err)
+				log.Printf("Hot-reload will not be available")
+			}
+		} else {
+			watcher.Start()
+			defer watcher.Stop()
+		}
+
+		if *verbose {
+			log.Printf("Headless mode started. Press Ctrl+C to stop")
+		}
+
+		// Wait for signals
+		for {
+			sig := <-sigChan
+			switch sig {
+			case syscall.SIGHUP:
+				if *verbose {
+					log.Printf("Received SIGHUP, reloading configuration...")
+				}
+				newCfg, err := config.LoadConfig(*configFile)
+				if err != nil {
+					if *verbose {
+						log.Printf("Failed to reload config: %v", err)
+					}
+					continue
+				}
+
+				if errs := validator.ValidateConfig(newCfg); len(errs) > 0 {
+					if *verbose {
+						log.Printf("Config validation failed:")
+						log.Print(config.FormatValidationErrors(errs))
+					}
+					continue
+				}
+
+				if err := manager.Reload(newCfg); err != nil {
+					if *verbose {
+						log.Printf("Failed to reload: %v", err)
+					}
+				}
+
+			case os.Interrupt, syscall.SIGTERM:
+				if *verbose {
+					log.Printf("Received shutdown signal, stopping...")
+				}
+
+				// Graceful shutdown with timeout
+				shutdownDone := make(chan struct{})
+				go func() {
+					manager.Stop()
+					close(shutdownDone)
+				}()
+
+				select {
+				case <-shutdownDone:
+					if *verbose {
+						log.Printf("Graceful shutdown complete")
+					}
+				case <-time.After(5 * time.Second):
+					if *verbose {
+						log.Printf("Shutdown timed out, forcing exit...")
+					}
+				case sig := <-sigChan:
+					if *verbose {
+						log.Printf("Received second signal (%v), forcing exit...", sig)
+					}
+				}
+				os.Exit(0)
+			}
+		}
+	} else if *verbose {
 		// Verbose mode - use simple table with periodic updates
 		tableUI.RenderInitial()
 

docs/index.html

@@ -265,6 +265,39 @@
                             </div>
                         </div>
                     </div>
+                    <div class="glass p-5 rounded-xl group hover:shadow-lg transition-all duration-300">
+                        <div class="flex items-start gap-4">
+                            <div class="w-12 h-12 rounded-xl bg-gradient-to-br from-teal-500 to-teal-600 flex items-center justify-center flex-shrink-0 group-hover:scale-110 transition-transform duration-300">
+                                <i class="fas fa-stream text-white"></i>
+                            </div>
+                            <div>
+                                <h3 class="font-semibold text-gray-900 dark:text-gray-100 mb-1">HTTP Traffic Logging</h3>
+                                <p class="text-sm text-gray-600 dark:text-gray-400">Real-time HTTP logging with filters (Non-2xx, Errors, Search)</p>
+                            </div>
+                        </div>
+                    </div>
+                    <div class="glass p-5 rounded-xl group hover:shadow-lg transition-all duration-300">
+                        <div class="flex items-start gap-4">
+                            <div class="w-12 h-12 rounded-xl bg-gradient-to-br from-pink-500 to-pink-600 flex items-center justify-center flex-shrink-0 group-hover:scale-110 transition-transform duration-300">
+                                <i class="fas fa-tachometer-alt text-white"></i>
+                            </div>
+                            <div>
+                                <h3 class="font-semibold text-gray-900 dark:text-gray-100 mb-1">Connection Benchmarking</h3>
+                                <p class="text-sm text-gray-600 dark:text-gray-400">Built-in HTTP benchmarking with latency percentiles</p>
+                            </div>
+                        </div>
+                    </div>
+                    <div class="glass p-5 rounded-xl group hover:shadow-lg transition-all duration-300">
+                        <div class="flex items-start gap-4">
+                            <div class="w-12 h-12 rounded-xl bg-gradient-to-br from-slate-500 to-slate-600 flex items-center justify-center flex-shrink-0 group-hover:scale-110 transition-transform duration-300">
+                                <i class="fas fa-server text-white"></i>
+                            </div>
+                            <div>
+                                <h3 class="font-semibold text-gray-900 dark:text-gray-100 mb-1">Headless Mode</h3>
+                                <p class="text-sm text-gray-600 dark:text-gray-400">Background operation for scripting and automation</p>
+                            </div>
+                        </div>
+                    </div>
                 </div>
             </div>
         </section>
@@ -359,6 +392,14 @@
                         </div>
                         <p class="text-sm text-gray-600 dark:text-gray-400">Use a custom configuration file instead of .kportal.yaml</p>
                     </div>
+                    <div class="glass p-6 rounded-xl">
+                        <h3 class="text-lg font-semibold text-gray-900 dark:text-gray-100 mb-4"><i class="fas fa-server text-slate-500 mr-2"></i>Headless Mode</h3>
+                        <div onclick="copyToClipboard('kportal -headless -v &', this)" class="relative bg-gradient-to-br from-gray-900 to-gray-800 text-gray-100 p-4 rounded-lg text-sm cursor-pointer group border border-gray-700 hover:border-slate-500 transition-all duration-300 mb-3">
+                            <code class="font-mono">kportal -headless -v &</code>
+                            <div class="absolute top-3 right-3"><i class="fas fa-copy text-gray-500 group-hover:text-slate-400 transition-colors"></i></div>
+                        </div>
+                        <p class="text-sm text-gray-600 dark:text-gray-400">Run without TUI for scripting and background operation.</p>
+                    </div>
                 </div>
 
                 <!-- Keyboard Shortcuts -->
@@ -390,12 +431,12 @@
                             <span class="text-sm text-gray-700 dark:text-gray-300">Vim navigation</span>
                         </div>
                         <div class="flex items-center gap-3 p-3 bg-white dark:bg-gray-800 rounded-lg">
-                            <kbd class="px-3 py-1.5 bg-gray-100 dark:bg-gray-700 rounded text-sm font-mono font-semibold">q</kbd>
+                            <kbd class="px-3 py-1.5 bg-gray-100 dark:bg-gray-700 rounded text-sm font-mono font-semibold">b</kbd>
-                            <span class="text-sm text-gray-700 dark:text-gray-300">Quit</span>
+                            <span class="text-sm text-gray-700 dark:text-gray-300">Benchmark</span>
                         </div>
                         <div class="flex items-center gap-3 p-3 bg-white dark:bg-gray-800 rounded-lg">
-                            <kbd class="px-3 py-1.5 bg-gray-100 dark:bg-gray-700 rounded text-sm font-mono font-semibold">?</kbd>
+                            <kbd class="px-3 py-1.5 bg-gray-100 dark:bg-gray-700 rounded text-sm font-mono font-semibold">l</kbd>
-                            <span class="text-sm text-gray-700 dark:text-gray-300">Help</span>
+                            <span class="text-sm text-gray-700 dark:text-gray-300">HTTP logs</span>
                         </div>
                     </div>
                 </div>
@@ -604,6 +645,40 @@ contexts:
                             <span class="px-2 py-1 bg-yellow-100 dark:bg-yellow-900 text-yellow-700 dark:text-yellow-300 rounded">10s max</span>
                         </div>
                     </div>
+
+                    <!-- HTTP Traffic Logging -->
+                    <div class="glass p-6 rounded-xl">
+                        <h3 class="text-lg font-semibold text-gray-900 dark:text-gray-100 mb-4"><i class="fas fa-stream text-teal-500 mr-2"></i>HTTP Traffic Logging</h3>
+                        <p class="text-sm text-gray-600 dark:text-gray-400 mb-4">Press <kbd class="px-2 py-0.5 bg-gray-200 dark:bg-gray-700 rounded text-xs">l</kbd> to view real-time HTTP traffic for debugging.</p>
+                        <div class="space-y-3 text-sm">
+                            <div class="text-gray-700 dark:text-gray-300">
+                                <span class="font-medium">Columns:</span> Time, Method, Status, Latency, Path
+                            </div>
+                            <div class="flex flex-wrap gap-2">
+                                <kbd class="px-1.5 py-0.5 bg-gray-200 dark:bg-gray-700 rounded text-xs">f</kbd>
+                                <span class="text-gray-600 dark:text-gray-400">Filter mode</span>
+                                <kbd class="px-1.5 py-0.5 bg-gray-200 dark:bg-gray-700 rounded text-xs">/</kbd>
+                                <span class="text-gray-600 dark:text-gray-400">Search</span>
+                                <kbd class="px-1.5 py-0.5 bg-gray-200 dark:bg-gray-700 rounded text-xs">c</kbd>
+                                <span class="text-gray-600 dark:text-gray-400">Clear</span>
+                            </div>
+                            <div class="text-gray-600 dark:text-gray-400">
+                                <span class="font-medium text-gray-700 dark:text-gray-300">Filters:</span> All, Non-2xx, Errors (4xx/5xx)
+                            </div>
+                        </div>
+                    </div>
+
+                    <!-- Connection Benchmarking -->
+                    <div class="glass p-6 rounded-xl">
+                        <h3 class="text-lg font-semibold text-gray-900 dark:text-gray-100 mb-4"><i class="fas fa-tachometer-alt text-pink-500 mr-2"></i>Connection Benchmarking</h3>
+                        <p class="text-sm text-gray-600 dark:text-gray-400 mb-4">Press <kbd class="px-2 py-0.5 bg-gray-200 dark:bg-gray-700 rounded text-xs">b</kbd> to benchmark a connection with configurable parameters.</p>
+                        <div class="space-y-2 text-sm">
+                            <div class="flex justify-between"><span class="text-gray-600 dark:text-gray-400">Concurrency</span><span class="text-gray-900 dark:text-gray-100">Parallel workers</span></div>
+                            <div class="flex justify-between"><span class="text-gray-600 dark:text-gray-400">Requests</span><span class="text-gray-900 dark:text-gray-100">Total request count</span></div>
+                            <div class="flex justify-between"><span class="text-gray-600 dark:text-gray-400">Latency</span><span class="text-gray-900 dark:text-gray-100">P50/P95/P99 percentiles</span></div>
+                            <div class="flex justify-between"><span class="text-gray-600 dark:text-gray-400">Throughput</span><span class="text-gray-900 dark:text-gray-100">Requests per second</span></div>
+                        </div>
+                    </div>
                 </div>
             </div>
         </section>

go.mod

@@ -6,8 +6,9 @@ require (
 	github.com/charmbracelet/bubbletea v1.3.10
 	github.com/charmbracelet/lipgloss v1.1.0
 	github.com/fsnotify/fsnotify v1.9.0
+	github.com/go-logr/logr v1.4.3
+	github.com/grandcat/zeroconf v1.0.0
 	github.com/stretchr/testify v1.11.1
-	golang.org/x/term v0.37.0
 	gopkg.in/yaml.v3 v3.0.1
 	k8s.io/api v0.34.2
 	k8s.io/apimachinery v0.34.2
@@ -26,11 +27,9 @@ require (
 	github.com/clipperhouse/stringish v0.1.1 // indirect
 	github.com/clipperhouse/uax29/v2 v2.3.0 // indirect
 	github.com/davecgh/go-spew v1.1.1 // indirect
-	github.com/dustin/go-humanize v1.0.1 // indirect
 	github.com/emicklei/go-restful/v3 v3.13.0 // indirect
 	github.com/erikgeiser/coninput v0.0.0-20211004153227-1c3628e74d0f // indirect
 	github.com/fxamacker/cbor/v2 v2.9.0 // indirect
-	github.com/go-logr/logr v1.4.3 // indirect
 	github.com/go-openapi/jsonpointer v0.22.3 // indirect
 	github.com/go-openapi/jsonreference v0.21.3 // indirect
 	github.com/go-openapi/swag v0.25.3 // indirect
@@ -49,13 +48,12 @@ require (
 	github.com/google/gnostic-models v0.7.1 // indirect
 	github.com/google/uuid v1.6.0 // indirect
 	github.com/gorilla/websocket v1.5.4-0.20250319132907-e064f32e3674 // indirect
-	github.com/grandcat/zeroconf v1.0.0 // indirect
 	github.com/json-iterator/go v1.1.12 // indirect
 	github.com/lucasb-eyer/go-colorful v1.3.0 // indirect
 	github.com/mattn/go-isatty v0.0.20 // indirect
 	github.com/mattn/go-localereader v0.0.1 // indirect
 	github.com/mattn/go-runewidth v0.0.19 // indirect
-	github.com/miekg/dns v1.1.27 // indirect
+	github.com/miekg/dns v1.1.68 // indirect
 	github.com/moby/spdystream v0.5.0 // indirect
 	github.com/modern-go/concurrent v0.0.0-20180306012644-bacd9c7ef1dd // indirect
 	github.com/modern-go/reflect2 v1.0.3-0.20250322232337-35a7c28c31ee // indirect
@@ -71,16 +69,19 @@ require (
 	github.com/xo/terminfo v0.0.0-20220910002029-abceb7e1c41e // indirect
 	go.yaml.in/yaml/v2 v2.4.3 // indirect
 	go.yaml.in/yaml/v3 v3.0.4 // indirect
-	golang.org/x/crypto v0.44.0 // indirect
+	golang.org/x/mod v0.30.0 // indirect
 	golang.org/x/net v0.47.0 // indirect
 	golang.org/x/oauth2 v0.33.0 // indirect
+	golang.org/x/sync v0.18.0 // indirect
 	golang.org/x/sys v0.38.0 // indirect
+	golang.org/x/term v0.37.0 // indirect
 	golang.org/x/text v0.31.0 // indirect
 	golang.org/x/time v0.14.0 // indirect
+	golang.org/x/tools v0.39.0 // indirect
 	google.golang.org/protobuf v1.36.10 // indirect
 	gopkg.in/evanphx/json-patch.v4 v4.13.0 // indirect
 	gopkg.in/inf.v0 v0.9.1 // indirect
-	k8s.io/kube-openapi v0.0.0-20251121143641-b6aabc6c6745 // indirect
+	k8s.io/kube-openapi v0.0.0-20251125145642-4e65d59e963e // indirect
 	k8s.io/utils v0.0.0-20251002143259-bc988d571ff4 // indirect
 	sigs.k8s.io/json v0.0.0-20250730193827-2d320260d730 // indirect
 	sigs.k8s.io/randfill v1.0.0 // indirect

go.sum

@@ -25,8 +25,6 @@ github.com/clipperhouse/uax29/v2 v2.3.0/go.mod h1:Wn1g7MK6OoeDT0vL+Q0SQLDz/KpfsV
 github.com/davecgh/go-spew v1.1.0/go.mod h1:J7Y8YcW2NihsgmVo/mv3lAwl/skON4iLHjSsI+c5H38=
 github.com/davecgh/go-spew v1.1.1 h1:vj9j/u1bqnvCEfJOwUhtlOARqs3+rkHYY13jYWTU97c=
 github.com/davecgh/go-spew v1.1.1/go.mod h1:J7Y8YcW2NihsgmVo/mv3lAwl/skON4iLHjSsI+c5H38=
-github.com/dustin/go-humanize v1.0.1 h1:GzkhY7T5VNhEkwH0PVJgjz+fX1rhBrR7pRT3mDkpeCY=
-github.com/dustin/go-humanize v1.0.1/go.mod h1:Mu1zIs6XwVuF/gI1OepvI0qD18qycQx+mFykh5fBlto=
 github.com/emicklei/go-restful/v3 v3.13.0 h1:C4Bl2xDndpU6nJ4bc1jXd+uTmYPVUwkD6bFY/oTyCes=
 github.com/emicklei/go-restful/v3 v3.13.0/go.mod h1:6n3XBCmQQb25CM2LCACGz8ukIrRry+4bhvbpWn3mrbc=
 github.com/erikgeiser/coninput v0.0.0-20211004153227-1c3628e74d0f h1:Y/CXytFA4m6baUTXGLOoWe4PQhGxaX0KpnayAqC48p4=
@@ -104,8 +102,9 @@ github.com/mattn/go-localereader v0.0.1 h1:ygSAOl7ZXTx4RdPYinUpg6W99U8jWvWi9Ye2J
 github.com/mattn/go-localereader v0.0.1/go.mod h1:8fBrzywKY7BI3czFoHkuzRoWE9C+EiG4R1k4Cjx5p88=
 github.com/mattn/go-runewidth v0.0.19 h1:v++JhqYnZuu5jSKrk9RbgF5v4CGUjqRfBm05byFGLdw=
 github.com/mattn/go-runewidth v0.0.19/go.mod h1:XBkDxAl56ILZc9knddidhrOlY5R/pDhgLpndooCuJAs=
-github.com/miekg/dns v1.1.27 h1:aEH/kqUzUxGJ/UHcEKdJY+ugH6WEzsEBBSPa8zuy1aM=
 github.com/miekg/dns v1.1.27/go.mod h1:KNUDUusw/aVsxyTYZM1oqvCicbwhgbNgztCETuNZ7xM=
+github.com/miekg/dns v1.1.68 h1:jsSRkNozw7G/mnmXULynzMNIsgY2dHC8LO6U6Ij2JEA=
+github.com/miekg/dns v1.1.68/go.mod h1:fujopn7TB3Pu3JM69XaawiU0wqjpL9/8xGop5UrTPps=
 github.com/moby/spdystream v0.5.0 h1:7r0J1Si3QO/kjRitvSLVVFUjxMEb/YLj6S9FF62JBCU=
 github.com/moby/spdystream v0.5.0/go.mod h1:xBAYlnt/ay+11ShkdFKNAG7LsyK/tmNBVvVOwrfMgdI=
 github.com/modern-go/concurrent v0.0.0-20180228061459-e0a39a4cb421/go.mod h1:6dJC0mAP4ikYIbvyc7fijjWJddQyLn8Ig3JB5CqoB9Q=
@@ -128,6 +127,7 @@ github.com/onsi/ginkgo/v2 v2.21.0 h1:7rg/4f3rB88pb5obDgNZrNHrQ4e6WpjonchcpuBRnZM
 github.com/onsi/ginkgo/v2 v2.21.0/go.mod h1:7Du3c42kxCUegi0IImZ1wUQzMBVecgIHjR1C+NkhLQo=
 github.com/onsi/gomega v1.35.1 h1:Cwbd75ZBPxFSuZ6T+rN/WCb/gOc6YgFBXLlZLhC7Ds4=
 github.com/onsi/gomega v1.35.1/go.mod h1:PvZbdDc8J6XJEpDK4HCuRBm8a6Fzp9/DmhC9C7yFlog=
+github.com/pkg/errors v0.9.1 h1:FEBLx1zS214owpjy7qsBeixbURkuhQAwrK5UwLGTwt4=
 github.com/pkg/errors v0.9.1/go.mod h1:bwawxfHBFNV+L2hUp1rHADufV3IMtnDRdf1r5NINEl0=
 github.com/pmezard/go-difflib v1.0.0 h1:4DBwDE0NGyQoBHbLQYPwSUPoCMWR5BEzIk/f1lZbAQM=
 github.com/pmezard/go-difflib v1.0.0/go.mod h1:iKH77koFhYxTK1pcRnkKkqfTogsbg7gZNVY4sRDYZ/4=
@@ -156,13 +156,13 @@ go.yaml.in/yaml/v3 v3.0.4/go.mod h1:DhzuOOF2ATzADvBadXxruRBLzYTpT36CKvDb3+aBEFg=
 golang.org/x/crypto v0.0.0-20190308221718-c2843e01d9a2/go.mod h1:djNgcEr1/C05ACkg1iLfiJU5Ep61QUkGW8qpdssI0+w=
 golang.org/x/crypto v0.0.0-20191011191535-87dc89f01550/go.mod h1:yigFU9vqHzYiE8UmvKecakEJjdnWj3jj499lnFckfCI=
 golang.org/x/crypto v0.0.0-20200622213623-75b288015ac9/go.mod h1:LzIPMQfyMNhhGPhUkYOs5KpL4U8rLKemX1yGLhDgUto=
-golang.org/x/crypto v0.44.0 h1:A97SsFvM3AIwEEmTBiaxPPTYpDC47w720rdiiUvgoAU=
-golang.org/x/crypto v0.44.0/go.mod h1:013i+Nw79BMiQiMsOPcVCB5ZIJbYkerPrGnOa00tvmc=
 golang.org/x/exp v0.0.0-20231006140011-7918f672742d h1:jtJma62tbqLibJ5sFQz8bKtEM8rJBtfilJ2qTU199MI=
 golang.org/x/exp v0.0.0-20231006140011-7918f672742d/go.mod h1:ldy0pHrwJyGW56pPQzzkH36rKxoZW1tw7ZJpeKx+hdo=
 golang.org/x/mod v0.1.1-0.20191105210325-c90efee705ee/go.mod h1:QqPTAvyqsEbceGzBzNggFXnrqF1CaUcvgkdR5Ot7KZg=
 golang.org/x/mod v0.2.0/go.mod h1:s0Qsj1ACt9ePp/hMypM3fl4fZqREWJwdYDEqhRiZZUA=
 golang.org/x/mod v0.3.0/go.mod h1:s0Qsj1ACt9ePp/hMypM3fl4fZqREWJwdYDEqhRiZZUA=
+golang.org/x/mod v0.30.0 h1:fDEXFVZ/fmCKProc/yAXXUijritrDzahmwwefnjoPFk=
+golang.org/x/mod v0.30.0/go.mod h1:lAsf5O2EvJeSFMiBxXDki7sCgAxEUcZHXoXMKT4GJKc=
 golang.org/x/net v0.0.0-20190404232315-eb5bcb51f2a3/go.mod h1:t9HGtf8HONx5eT2rtn7q6eTqICYqUVnKs3thJo3Qplg=
 golang.org/x/net v0.0.0-20190620200207-3b0461eec859/go.mod h1:z5CRVTTTmAJ677TzLLGU+0bjPO0LkuOLi4/5GtJWs/s=
 golang.org/x/net v0.0.0-20190923162816-aa69164e4478/go.mod h1:z5CRVTTTmAJ677TzLLGU+0bjPO0LkuOLi4/5GtJWs/s=
@@ -176,6 +176,8 @@ golang.org/x/oauth2 v0.33.0/go.mod h1:lzm5WQJQwKZ3nwavOZ3IS5Aulzxi68dUSgRHujetwE
 golang.org/x/sync v0.0.0-20190423024810-112230192c58/go.mod h1:RxMgew5VJxzue5/jJTE5uejpjVlOe/izrB70Jof72aM=
 golang.org/x/sync v0.0.0-20190911185100-cd5d95a43a6e/go.mod h1:RxMgew5VJxzue5/jJTE5uejpjVlOe/izrB70Jof72aM=
 golang.org/x/sync v0.0.0-20201020160332-67f06af15bc9/go.mod h1:RxMgew5VJxzue5/jJTE5uejpjVlOe/izrB70Jof72aM=
+golang.org/x/sync v0.18.0 h1:kr88TuHDroi+UVf+0hZnirlk8o8T+4MrK6mr60WkH/I=
+golang.org/x/sync v0.18.0/go.mod h1:9KTHXmSnoGruLpwFjVSX0lNNA75CykiMECbovNTZqGI=
 golang.org/x/sys v0.0.0-20190215142949-d0b11bdaac8a/go.mod h1:STP8DvDyc/dI5b8T5hshtkjS+E42TnysNCUPdjciGhY=
 golang.org/x/sys v0.0.0-20190412213103-97732733099d/go.mod h1:h1NjWce9XRLGQEsW7wpKNCjG9DtNlClVuFLEZdDNbEs=
 golang.org/x/sys v0.0.0-20190924154521-2837fb4f24fe/go.mod h1:h1NjWce9XRLGQEsW7wpKNCjG9DtNlClVuFLEZdDNbEs=
@@ -197,8 +199,8 @@ golang.org/x/tools v0.0.0-20191119224855-298f0cb1881e/go.mod h1:b+2E5dAYhXwXZwtn
 golang.org/x/tools v0.0.0-20191216052735-49a3e744a425/go.mod h1:TB2adYChydJhpapKDTa4BR/hXlZSLoq2Wpct/0txZ28=
 golang.org/x/tools v0.0.0-20200619180055-7c47624df98f/go.mod h1:EkVYQZoAsY45+roYkvgYkIh4xh/qjgUK9TdY2XT94GE=
 golang.org/x/tools v0.0.0-20210106214847-113979e3529a/go.mod h1:emZCQorbCU4vsT4fOWvOPXz4eW1wZW4PmDk9uLelYpA=
-golang.org/x/tools v0.38.0 h1:Hx2Xv8hISq8Lm16jvBZ2VQf+RLmbd7wVUsALibYI/IQ=
+golang.org/x/tools v0.39.0 h1:ik4ho21kwuQln40uelmciQPp9SipgNDdrafrYA4TmQQ=
-golang.org/x/tools v0.38.0/go.mod h1:yEsQ/d/YK8cjh0L6rZlY8tgtlKiBNTL14pGDJPJpYQs=
+golang.org/x/tools v0.39.0/go.mod h1:JnefbkDPyD8UU2kI5fuf8ZX4/yUeh9W877ZeBONxUqQ=
 golang.org/x/xerrors v0.0.0-20190717185122-a985d3407aa7/go.mod h1:I/5z698sn9Ka8TeJc9MKroUUfqBBauWjQqLJ2OPfmY0=
 golang.org/x/xerrors v0.0.0-20191011141410-1b5146add898/go.mod h1:I/5z698sn9Ka8TeJc9MKroUUfqBBauWjQqLJ2OPfmY0=
 golang.org/x/xerrors v0.0.0-20191204190536-9bdfabe68543/go.mod h1:I/5z698sn9Ka8TeJc9MKroUUfqBBauWjQqLJ2OPfmY0=
@@ -222,8 +224,8 @@ k8s.io/client-go v0.34.2 h1:Co6XiknN+uUZqiddlfAjT68184/37PS4QAzYvQvDR8M=
 k8s.io/client-go v0.34.2/go.mod h1:2VYDl1XXJsdcAxw7BenFslRQX28Dxz91U9MWKjX97fE=
 k8s.io/klog/v2 v2.130.1 h1:n9Xl7H1Xvksem4KFG4PYbdQCQxqc/tTUyrgXaOhHSzk=
 k8s.io/klog/v2 v2.130.1/go.mod h1:3Jpz1GvMt720eyJH1ckRHK1EDfpxISzJ7I9OYgaDtPE=
-k8s.io/kube-openapi v0.0.0-20251121143641-b6aabc6c6745 h1:c3rI/4s8ibM4vV5UOIlbgkBpwkylI5I9YiPlOtf2g4Q=
+k8s.io/kube-openapi v0.0.0-20251125145642-4e65d59e963e h1:iW9ChlU0cU16w8MpVYjXk12dqQ4BPFBEgif+ap7/hqQ=
-k8s.io/kube-openapi v0.0.0-20251121143641-b6aabc6c6745/go.mod h1:kdmbQkyfwUagLfXIad1y2TdrjPFWp2Q89B3qkRwf/pQ=
+k8s.io/kube-openapi v0.0.0-20251125145642-4e65d59e963e/go.mod h1:kdmbQkyfwUagLfXIad1y2TdrjPFWp2Q89B3qkRwf/pQ=
 k8s.io/utils v0.0.0-20251002143259-bc988d571ff4 h1:SjGebBtkBqHFOli+05xYbK8YF1Dzkbzn+gDM4X9T4Ck=
 k8s.io/utils v0.0.0-20251002143259-bc988d571ff4/go.mod h1:OLgZIPagt7ERELqWJFomSt595RzquPNLL48iOWgYOg0=
 sigs.k8s.io/json v0.0.0-20250730193827-2d320260d730 h1:IpInykpT6ceI+QxKBbEflcR5EXP7sU1kvOlxwZh5txg=

internal/benchmark/results.go

@@ -0,0 +1,130 @@
+package benchmark
+
+import (
+	"sort"
+	"time"
+)
+
+// Results holds the aggregated results of a benchmark run
+type Results struct {
+	ForwardID     string          `json:"forward_id"`
+	URL           string          `json:"url"`
+	Method        string          `json:"method"`
+	StartTime     time.Time       `json:"start_time"`
+	EndTime       time.Time       `json:"end_time"`
+	TotalRequests int             `json:"total_requests"`
+	Successful    int             `json:"successful"`
+	Failed        int             `json:"failed"`
+	Latencies     []time.Duration `json:"-"` // Raw latencies for percentile calculation
+	StatusCodes   map[int]int     `json:"status_codes"`
+	Errors        map[string]int  `json:"errors,omitempty"`
+	BytesRead     int64           `json:"bytes_read"`
+	BytesWritten  int64           `json:"bytes_written"`
+}
+
+// Stats holds calculated statistics
+type Stats struct {
+	MinLatency time.Duration `json:"min_latency_ms"`
+	MaxLatency time.Duration `json:"max_latency_ms"`
+	AvgLatency time.Duration `json:"avg_latency_ms"`
+	P50Latency time.Duration `json:"p50_latency_ms"`
+	P95Latency time.Duration `json:"p95_latency_ms"`
+	P99Latency time.Duration `json:"p99_latency_ms"`
+	Throughput float64       `json:"throughput_rps"`
+	Duration   time.Duration `json:"duration"`
+}
+
+// NewResults creates a new Results instance
+func NewResults(forwardID, url, method string) *Results {
+	return &Results{
+		ForwardID:   forwardID,
+		URL:         url,
+		Method:      method,
+		StartTime:   time.Now(),
+		Latencies:   make([]time.Duration, 0),
+		StatusCodes: make(map[int]int),
+		Errors:      make(map[string]int),
+	}
+}
+
+// RecordSuccess records a successful HTTP request (transport succeeded)
+// Note: only 2xx status codes are counted as successful for statistics
+func (r *Results) RecordSuccess(statusCode int, latency time.Duration, bytesRead, bytesWritten int64) {
+	r.TotalRequests++
+	// Only count 2xx as successful
+	if statusCode >= 200 && statusCode < 300 {
+		r.Successful++
+	} else {
+		r.Failed++
+	}
+	r.Latencies = append(r.Latencies, latency)
+	r.StatusCodes[statusCode]++
+	r.BytesRead += bytesRead
+	r.BytesWritten += bytesWritten
+}
+
+// RecordFailure records a failed request
+func (r *Results) RecordFailure(err error, latency time.Duration) {
+	r.TotalRequests++
+	r.Failed++
+	r.Latencies = append(r.Latencies, latency)
+	r.Errors[err.Error()]++
+}
+
+// Finalize marks the benchmark as complete
+func (r *Results) Finalize() {
+	r.EndTime = time.Now()
+}
+
+// CalculateStats calculates statistics from the results
+func (r *Results) CalculateStats() Stats {
+	stats := Stats{
+		Duration: r.EndTime.Sub(r.StartTime),
+	}
+
+	if len(r.Latencies) == 0 {
+		return stats
+	}
+
+	// Sort latencies for percentile calculation
+	sorted := make([]time.Duration, len(r.Latencies))
+	copy(sorted, r.Latencies)
+	sort.Slice(sorted, func(i, j int) bool {
+		return sorted[i] < sorted[j]
+	})
+
+	// Calculate min, max, avg
+	var total time.Duration
+	stats.MinLatency = sorted[0]
+	stats.MaxLatency = sorted[len(sorted)-1]
+
+	for _, lat := range sorted {
+		total += lat
+	}
+	stats.AvgLatency = total / time.Duration(len(sorted))
+
+	// Calculate percentiles
+	stats.P50Latency = percentile(sorted, 50)
+	stats.P95Latency = percentile(sorted, 95)
+	stats.P99Latency = percentile(sorted, 99)
+
+	// Calculate throughput
+	if stats.Duration > 0 {
+		stats.Throughput = float64(r.TotalRequests) / stats.Duration.Seconds()
+	}
+
+	return stats
+}
+
+// percentile calculates the p-th percentile of sorted durations
+func percentile(sorted []time.Duration, p int) time.Duration {
+	if len(sorted) == 0 {
+		return 0
+	}
+
+	idx := (p * len(sorted)) / 100
+	if idx >= len(sorted) {
+		idx = len(sorted) - 1
+	}
+	return sorted[idx]
+}

internal/benchmark/runner.go

@@ -0,0 +1,230 @@
+package benchmark
+
+import (
+	"bytes"
+	"context"
+	"fmt"
+	"io"
+	"net/http"
+	"sync"
+	"sync/atomic"
+	"time"
+)
+
+// ProgressCallback is called periodically with benchmark progress
+type ProgressCallback func(completed, total int)
+
+// Config holds the benchmark configuration
+type Config struct {
+	URL              string            // Target URL
+	Method           string            // HTTP method
+	Headers          map[string]string // Custom headers
+	Body             []byte            // Request body
+	Concurrency      int               // Number of concurrent workers
+	Requests         int               // Total number of requests (0 = use duration)
+	Duration         time.Duration     // Duration to run (0 = use requests)
+	Timeout          time.Duration     // Request timeout
+	ProgressCallback ProgressCallback  // Optional callback for progress updates
+}
+
+// DefaultConfig returns a default benchmark configuration
+func DefaultConfig() Config {
+	return Config{
+		Method:      "GET",
+		Concurrency: 10,
+		Requests:    100,
+		Timeout:     30 * time.Second,
+	}
+}
+
+// Runner executes HTTP benchmarks
+type Runner struct {
+	client *http.Client
+}
+
+// NewRunner creates a new benchmark runner
+func NewRunner() *Runner {
+	return &Runner{
+		client: &http.Client{
+			Timeout: 30 * time.Second,
+			Transport: &http.Transport{
+				MaxIdleConns:        100,
+				MaxIdleConnsPerHost: 100,
+				IdleConnTimeout:     90 * time.Second,
+			},
+		},
+	}
+}
+
+// Run executes the benchmark and returns results
+func (r *Runner) Run(ctx context.Context, forwardID string, cfg Config) (*Results, error) {
+	if cfg.URL == "" {
+		return nil, fmt.Errorf("URL is required")
+	}
+
+	if cfg.Concurrency < 1 {
+		cfg.Concurrency = 1
+	}
+
+	// Ensure concurrency doesn't exceed number of requests (for request-based mode)
+	if cfg.Duration == 0 && cfg.Requests > 0 && cfg.Concurrency > cfg.Requests {
+		cfg.Concurrency = cfg.Requests
+	}
+
+	if cfg.Timeout > 0 {
+		r.client.Timeout = cfg.Timeout
+	}
+
+	results := NewResults(forwardID, cfg.URL, cfg.Method)
+
+	// Create work channel
+	workCh := make(chan struct{}, cfg.Concurrency*2)
+
+	// Create context for cancellation
+	runCtx, cancel := context.WithCancel(ctx)
+	defer cancel()
+
+	// Start workers
+	var wg sync.WaitGroup
+	var completed int64
+	var resultsMu sync.Mutex // Shared mutex for results access
+
+	for i := 0; i < cfg.Concurrency; i++ {
+		wg.Add(1)
+		go func() {
+			defer wg.Done()
+			r.worker(runCtx, cfg, results, &resultsMu, workCh, &completed)
+		}()
+	}
+
+	// Start progress reporter if callback is provided
+	if cfg.ProgressCallback != nil {
+		go func() {
+			ticker := time.NewTicker(100 * time.Millisecond)
+			defer ticker.Stop()
+			for {
+				select {
+				case <-runCtx.Done():
+					return
+				case <-ticker.C:
+					cfg.ProgressCallback(int(atomic.LoadInt64(&completed)), cfg.Requests)
+				}
+			}
+		}()
+	}
+
+	// Determine how to dispatch work
+	if cfg.Duration > 0 {
+		// Duration-based: keep sending work until duration expires
+		timer := time.NewTimer(cfg.Duration)
+		defer timer.Stop()
+
+	dispatchLoop:
+		for {
+			select {
+			case <-timer.C:
+				cancel()
+				break dispatchLoop
+			case <-ctx.Done():
+				cancel()
+				break dispatchLoop
+			case workCh <- struct{}{}:
+				// Work dispatched
+			}
+		}
+	} else {
+		// Request-based: send exactly N requests
+	requestLoop:
+		for i := 0; i < cfg.Requests; i++ {
+			select {
+			case <-ctx.Done():
+				cancel()
+				break requestLoop
+			case workCh <- struct{}{}:
+				// Work dispatched
+			}
+		}
+	}
+
+	// Close work channel and wait for workers
+	close(workCh)
+	wg.Wait()
+
+	results.Finalize()
+	return results, nil
+}
+
+// worker processes requests from the work channel
+func (r *Runner) worker(ctx context.Context, cfg Config, results *Results, resultsMu *sync.Mutex, workCh <-chan struct{}, completed *int64) {
+	for range workCh {
+		select {
+		case <-ctx.Done():
+			return
+		default:
+		}
+
+		start := time.Now()
+		statusCode, bytesRead, bytesWritten, err := r.makeRequestSafe(ctx, cfg)
+		latency := time.Since(start)
+
+		resultsMu.Lock()
+		if err != nil {
+			results.RecordFailure(err, latency)
+		} else {
+			results.RecordSuccess(statusCode, latency, bytesRead, bytesWritten)
+		}
+		resultsMu.Unlock()
+
+		atomic.AddInt64(completed, 1)
+	}
+}
+
+// makeRequestSafe wraps makeRequest with panic recovery
+func (r *Runner) makeRequestSafe(ctx context.Context, cfg Config) (statusCode int, bytesRead, bytesWritten int64, err error) {
+	defer func() {
+		if rec := recover(); rec != nil {
+			err = fmt.Errorf("request panic: %v", rec)
+		}
+	}()
+	return r.makeRequest(ctx, cfg)
+}
+
+// makeRequest makes a single HTTP request
+func (r *Runner) makeRequest(ctx context.Context, cfg Config) (statusCode int, bytesRead, bytesWritten int64, err error) {
+	var body io.Reader
+	if len(cfg.Body) > 0 {
+		body = bytes.NewReader(cfg.Body)
+		bytesWritten = int64(len(cfg.Body))
+	}
+
+	req, err := http.NewRequestWithContext(ctx, cfg.Method, cfg.URL, body)
+	if err != nil {
+		return 0, 0, 0, err
+	}
+
+	// Set headers
+	for k, v := range cfg.Headers {
+		req.Header.Set(k, v)
+	}
+
+	resp, err := r.client.Do(req)
+	if err != nil {
+		return 0, 0, bytesWritten, err
+	}
+	defer resp.Body.Close()
+
+	// Read response body to measure bytes
+	respBody, err := io.ReadAll(resp.Body)
+	if err != nil {
+		return resp.StatusCode, 0, bytesWritten, err
+	}
+
+	return resp.StatusCode, int64(len(respBody)), bytesWritten, nil
+}
+
+// Progress represents the current progress of a benchmark run
+type Progress struct {
+	Completed int
+	Total     int
+	Elapsed   time.Duration
+}

internal/benchmark/runner_test.go

@@ -0,0 +1,282 @@
+package benchmark
+
+import (
+	"context"
+	"net/http"
+	"net/http/httptest"
+	"sync"
+	"testing"
+	"time"
+
+	"github.com/stretchr/testify/assert"
+	"github.com/stretchr/testify/require"
+)
+
+func TestResults(t *testing.T) {
+	r := NewResults("test-forward", "http://localhost/test", "GET")
+
+	// Record some 2xx successes
+	r.RecordSuccess(200, 10*time.Millisecond, 100, 0)
+	r.RecordSuccess(200, 20*time.Millisecond, 150, 0)
+	r.RecordSuccess(201, 15*time.Millisecond, 120, 0)
+
+	// Record a transport failure
+	r.RecordFailure(assert.AnError, 5*time.Millisecond)
+
+	r.Finalize()
+
+	assert.Equal(t, 4, r.TotalRequests)
+	assert.Equal(t, 3, r.Successful)
+	assert.Equal(t, 1, r.Failed)
+	assert.Equal(t, int64(370), r.BytesRead)
+	assert.Equal(t, 2, r.StatusCodes[200])
+	assert.Equal(t, 1, r.StatusCodes[201])
+}
+
+func TestResultsNon2xxCountsAsFailure(t *testing.T) {
+	r := NewResults("test-forward", "http://localhost/test", "GET")
+
+	// Record a 200 success
+	r.RecordSuccess(200, 10*time.Millisecond, 100, 0)
+
+	// Record 4xx and 5xx - these should count as failures
+	r.RecordSuccess(404, 10*time.Millisecond, 50, 0)
+	r.RecordSuccess(500, 10*time.Millisecond, 30, 0)
+
+	r.Finalize()
+
+	assert.Equal(t, 3, r.TotalRequests)
+	assert.Equal(t, 1, r.Successful, "Only 2xx should count as successful")
+	assert.Equal(t, 2, r.Failed, "4xx and 5xx should count as failed")
+	assert.Equal(t, 1, r.StatusCodes[200])
+	assert.Equal(t, 1, r.StatusCodes[404])
+	assert.Equal(t, 1, r.StatusCodes[500])
+}
+
+func TestResultsStats(t *testing.T) {
+	r := NewResults("test", "http://localhost", "GET")
+
+	// Add latencies
+	latencies := []time.Duration{
+		10 * time.Millisecond,
+		20 * time.Millisecond,
+		30 * time.Millisecond,
+		40 * time.Millisecond,
+		50 * time.Millisecond,
+	}
+
+	for _, lat := range latencies {
+		r.RecordSuccess(200, lat, 0, 0)
+	}
+
+	r.EndTime = r.StartTime.Add(1 * time.Second)
+
+	stats := r.CalculateStats()
+
+	assert.Equal(t, 10*time.Millisecond, stats.MinLatency)
+	assert.Equal(t, 50*time.Millisecond, stats.MaxLatency)
+	assert.Equal(t, 30*time.Millisecond, stats.AvgLatency)
+	assert.Equal(t, float64(5), stats.Throughput)
+}
+
+func TestPercentile(t *testing.T) {
+	sorted := []time.Duration{
+		1 * time.Millisecond,
+		2 * time.Millisecond,
+		3 * time.Millisecond,
+		4 * time.Millisecond,
+		5 * time.Millisecond,
+		6 * time.Millisecond,
+		7 * time.Millisecond,
+		8 * time.Millisecond,
+		9 * time.Millisecond,
+		10 * time.Millisecond,
+	}
+
+	// P50 = index 5 (50*10/100 = 5) = 6ms
+	assert.Equal(t, 6*time.Millisecond, percentile(sorted, 50))
+	// P95 = index 9 (95*10/100 = 9) = 10ms
+	assert.Equal(t, 10*time.Millisecond, percentile(sorted, 95))
+	// P99 = index 9 (99*10/100 = 9) = 10ms
+	assert.Equal(t, 10*time.Millisecond, percentile(sorted, 99))
+}
+
+func TestRunner(t *testing.T) {
+	// Create a test server
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		time.Sleep(5 * time.Millisecond) // Simulate some latency
+		w.WriteHeader(http.StatusOK)
+		w.Write([]byte(`{"status":"ok"}`))
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	cfg := Config{
+		URL:         server.URL,
+		Method:      "GET",
+		Concurrency: 2,
+		Requests:    10,
+		Timeout:     5 * time.Second,
+	}
+
+	results, err := runner.Run(context.Background(), "test-forward", cfg)
+	require.NoError(t, err)
+
+	assert.Equal(t, 10, results.TotalRequests)
+	assert.Equal(t, 10, results.Successful)
+	assert.Equal(t, 0, results.Failed)
+	assert.Equal(t, 10, results.StatusCodes[200])
+}
+
+func TestRunnerWithDuration(t *testing.T) {
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		w.WriteHeader(http.StatusOK)
+		w.Write([]byte(`ok`))
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	cfg := Config{
+		URL:         server.URL,
+		Method:      "GET",
+		Concurrency: 2,
+		Duration:    100 * time.Millisecond,
+		Timeout:     1 * time.Second,
+	}
+
+	results, err := runner.Run(context.Background(), "test-forward", cfg)
+	require.NoError(t, err)
+
+	// Should have made some requests in 100ms
+	assert.Greater(t, results.TotalRequests, 0)
+	assert.Equal(t, results.Successful, results.StatusCodes[200])
+}
+
+func TestRunnerWithHeaders(t *testing.T) {
+	var receivedHeader string
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		receivedHeader = r.Header.Get("X-Custom-Header")
+		w.WriteHeader(http.StatusOK)
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	cfg := Config{
+		URL:    server.URL,
+		Method: "GET",
+		Headers: map[string]string{
+			"X-Custom-Header": "test-value",
+		},
+		Concurrency: 1,
+		Requests:    1,
+	}
+
+	_, err := runner.Run(context.Background(), "test", cfg)
+	require.NoError(t, err)
+
+	assert.Equal(t, "test-value", receivedHeader)
+}
+
+func TestRunnerWithBody(t *testing.T) {
+	var receivedBody string
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		body, _ := http.MaxBytesReader(w, r.Body, 1024).Read(make([]byte, 1024))
+		_ = body
+		w.WriteHeader(http.StatusOK)
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	cfg := Config{
+		URL:         server.URL,
+		Method:      "POST",
+		Body:        []byte(`{"test":"data"}`),
+		Concurrency: 1,
+		Requests:    1,
+	}
+
+	results, err := runner.Run(context.Background(), "test", cfg)
+	require.NoError(t, err)
+
+	_ = receivedBody // Used for debugging
+	assert.Equal(t, int64(15), results.BytesWritten)
+}
+
+func TestDefaultConfig(t *testing.T) {
+	cfg := DefaultConfig()
+
+	assert.Equal(t, "GET", cfg.Method)
+	assert.Equal(t, 10, cfg.Concurrency)
+	assert.Equal(t, 100, cfg.Requests)
+	assert.Equal(t, 30*time.Second, cfg.Timeout)
+}
+
+func TestRunnerWithProgressCallback(t *testing.T) {
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		time.Sleep(10 * time.Millisecond) // Add small delay so progress ticker can fire
+		w.WriteHeader(http.StatusOK)
+		w.Write([]byte(`ok`))
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	var progressUpdates []int
+	var mu sync.Mutex
+
+	cfg := Config{
+		URL:         server.URL,
+		Method:      "GET",
+		Concurrency: 5,
+		Requests:    50, // More requests to ensure progress callbacks fire
+		Timeout:     5 * time.Second,
+		ProgressCallback: func(completed, total int) {
+			mu.Lock()
+			progressUpdates = append(progressUpdates, completed)
+			mu.Unlock()
+		},
+	}
+
+	results, err := runner.Run(context.Background(), "test-forward", cfg)
+	require.NoError(t, err)
+
+	assert.Equal(t, 50, results.TotalRequests)
+
+	// Should have received some progress updates (ticker fires every 100ms)
+	mu.Lock()
+	updates := len(progressUpdates)
+	mu.Unlock()
+	assert.Greater(t, updates, 0, "Should have received progress updates")
+}
+
+func TestRunnerConcurrencyCappedAtRequests(t *testing.T) {
+	requestCount := 0
+	var mu sync.Mutex
+
+	server := httptest.NewServer(http.HandlerFunc(func(w http.ResponseWriter, r *http.Request) {
+		mu.Lock()
+		requestCount++
+		mu.Unlock()
+		w.WriteHeader(http.StatusOK)
+	}))
+	defer server.Close()
+
+	runner := NewRunner()
+
+	cfg := Config{
+		URL:         server.URL,
+		Method:      "GET",
+		Concurrency: 100, // Higher than requests
+		Requests:    5,
+		Timeout:     5 * time.Second,
+	}
+
+	results, err := runner.Run(context.Background(), "test", cfg)
+	require.NoError(t, err)
+
+	assert.Equal(t, 5, results.TotalRequests)
+}

internal/config/config.go

@@ -25,6 +25,9 @@ const (
 	DefaultTCPKeepalive   = 30 * time.Second // OS-level TCP keepalive interval
 	DefaultDialTimeout    = 30 * time.Second // Connection establishment timeout
 	DefaultWatchdogPeriod = 30 * time.Second // Goroutine health check interval
+
+	// Default HTTP logging settings
+	DefaultHTTPLogMaxBodySize = 1024 * 1024 // 1MB max body size for logging
 )
 
 // Config represents the root configuration structure from .kportal.yaml
@@ -158,14 +161,44 @@ type Namespace struct {
 	Forwards []Forward `yaml:"forwards"`
 }
 
+// HTTPLogSpec configures HTTP traffic logging for a forward
+type HTTPLogSpec struct {
+	Enabled        bool   `yaml:"enabled"`                  // Enable HTTP logging
+	LogFile        string `yaml:"logFile,omitempty"`        // Output file (empty = stdout)
+	MaxBodySize    int    `yaml:"maxBodySize,omitempty"`    // Max body size to log (default 1MB)
+	IncludeHeaders bool   `yaml:"includeHeaders,omitempty"` // Include headers in log
+	FilterPath     string `yaml:"filterPath,omitempty"`     // Optional glob filter for paths
+}
+
+// UnmarshalYAML implements custom unmarshaling to support both bool and struct formats
+// Allows: httpLog: true OR httpLog: { enabled: true, ... }
+func (h *HTTPLogSpec) UnmarshalYAML(unmarshal func(interface{}) error) error {
+	// First try to unmarshal as a boolean
+	var boolVal bool
+	if err := unmarshal(&boolVal); err == nil {
+		h.Enabled = boolVal
+		return nil
+	}
+
+	// Otherwise try to unmarshal as a struct
+	type httpLogSpecAlias HTTPLogSpec // Use alias to avoid infinite recursion
+	var spec httpLogSpecAlias
+	if err := unmarshal(&spec); err != nil {
+		return err
+	}
+	*h = HTTPLogSpec(spec)
+	return nil
+}
+
 // Forward represents a single port-forward configuration
 type Forward struct {
-	Resource  string `yaml:"resource"`        // e.g., "pod/my-app", "service/postgres", "pod"
+	Resource  string       `yaml:"resource"`          // e.g., "pod/my-app", "service/postgres", "pod"
-	Selector  string `yaml:"selector"`        // Label selector for pod resolution (e.g., "app=nginx,env=prod")
+	Selector  string       `yaml:"selector"`          // Label selector for pod resolution (e.g., "app=nginx,env=prod")
-	Protocol  string `yaml:"protocol"`        // tcp or udp
+	Protocol  string       `yaml:"protocol"`          // tcp or udp
-	Port      int    `yaml:"port"`            // Remote port
+	Port      int          `yaml:"port"`              // Remote port
-	LocalPort int    `yaml:"localPort"`       // Local port
+	LocalPort int          `yaml:"localPort"`         // Local port
-	Alias     string `yaml:"alias,omitempty"` // Optional human-readable alias for this forward
+	Alias     string       `yaml:"alias,omitempty"`   // Optional human-readable alias for this forward
+	HTTPLog   *HTTPLogSpec `yaml:"httpLog,omitempty"` // Optional HTTP traffic logging
 
 	// Runtime fields (not in YAML)
 	contextName   string
@@ -212,6 +245,19 @@ func (f *Forward) GetNamespace() string {
 	return f.namespaceName
 }
 
+// IsHTTPLogEnabled returns true if HTTP logging is enabled for this forward
+func (f *Forward) IsHTTPLogEnabled() bool {
+	return f.HTTPLog != nil && f.HTTPLog.Enabled
+}
+
+// GetHTTPLogMaxBodySize returns the max body size for HTTP logging
+func (f *Forward) GetHTTPLogMaxBodySize() int {
+	if f.HTTPLog == nil || f.HTTPLog.MaxBodySize <= 0 {
+		return DefaultHTTPLogMaxBodySize
+	}
+	return f.HTTPLog.MaxBodySize
+}
+
 // GetMDNSAlias returns the alias to use for mDNS hostname registration.
 // If an explicit alias is set, it returns that.
 // Otherwise, it generates one from the resource name (e.g., "service/logto" -> "logto").

internal/config/config_test.go

@@ -313,3 +313,87 @@ func TestForward_SetContext(t *testing.T) {
 	assert.Equal(t, "my-cluster", fwd.GetContext())
 	assert.Equal(t, "my-namespace", fwd.GetNamespace())
 }
+
+func TestHTTPLogSpec_UnmarshalYAML(t *testing.T) {
+	tests := []struct {
+		name     string
+		yaml     string
+		expected bool
+	}{
+		{
+			name: "httpLog as boolean true",
+			yaml: `contexts:
+  - name: test
+    namespaces:
+      - name: default
+        forwards:
+          - resource: service/api
+            port: 8080
+            localPort: 8080
+            httpLog: true
+`,
+			expected: true,
+		},
+		{
+			name: "httpLog as boolean false",
+			yaml: `contexts:
+  - name: test
+    namespaces:
+      - name: default
+        forwards:
+          - resource: service/api
+            port: 8080
+            localPort: 8080
+            httpLog: false
+`,
+			expected: false,
+		},
+		{
+			name: "httpLog as struct",
+			yaml: `contexts:
+  - name: test
+    namespaces:
+      - name: default
+        forwards:
+          - resource: service/api
+            port: 8080
+            localPort: 8080
+            httpLog:
+              enabled: true
+              includeHeaders: true
+`,
+			expected: true,
+		},
+		{
+			name: "httpLog not specified",
+			yaml: `contexts:
+  - name: test
+    namespaces:
+      - name: default
+        forwards:
+          - resource: service/api
+            port: 8080
+            localPort: 8080
+`,
+			expected: false,
+		},
+	}
+
+	for _, tt := range tests {
+		t.Run(tt.name, func(t *testing.T) {
+			cfg, err := ParseConfig([]byte(tt.yaml))
+			assert.NoError(t, err)
+			assert.NotNil(t, cfg)
+
+			fwd := cfg.Contexts[0].Namespaces[0].Forwards[0]
+			if tt.expected {
+				assert.NotNil(t, fwd.HTTPLog, "HTTPLog should not be nil")
+				assert.True(t, fwd.HTTPLog.Enabled, "HTTPLog.Enabled should be true")
+			} else {
+				if fwd.HTTPLog != nil {
+					assert.False(t, fwd.HTTPLog.Enabled, "HTTPLog.Enabled should be false")
+				}
+			}
+		})
+	}
+}

internal/forward/manager.go

@@ -483,6 +483,14 @@ func (m *Manager) GetWorkerCount() int {
 	return len(m.workers)
 }
 
+// GetWorker returns a worker by ID, or nil if not found.
+func (m *Manager) GetWorker(id string) *ForwardWorker {
+	m.workersMu.RLock()
+	defer m.workersMu.RUnlock()
+
+	return m.workers[id]
+}
+
 // extractPorts extracts all local ports from a list of forwards.
 func (m *Manager) extractPorts(forwards []config.Forward) []int {
 	ports := make([]int, len(forwards))

internal/forward/watchdog_test.go

@@ -154,12 +154,21 @@ func (s *WatchdogTestSuite) TestMultipleWorkers() {
 	s.watchdog.RegisterWorker("worker-3", makeCallback("worker-3"))
 
 	// worker-1: Keep sending heartbeats (healthy)
+	// Use a done channel to ensure goroutine exits before test ends
 	ticker1 := time.NewTicker(50 * time.Millisecond)
-	defer ticker1.Stop()
+	done := make(chan struct{})
+	var wg sync.WaitGroup
+	wg.Add(1)
 	go func() {
+		defer wg.Done()
+		defer ticker1.Stop()
 		for i := 0; i < 10; i++ {
-			<-ticker1.C
+			select {
-			s.watchdog.Heartbeat("worker-1")
+			case <-ticker1.C:
+				s.watchdog.Heartbeat("worker-1")
+			case <-done:
+				return
+			}
 		}
 	}()
 
@@ -172,6 +181,10 @@ func (s *WatchdogTestSuite) TestMultipleWorkers() {
 	// Wait for hung workers to be detected
 	time.Sleep(600 * time.Millisecond)
 
+	// Signal goroutine to stop and wait for it
+	close(done)
+	wg.Wait()
+
 	// Check results
 	mu.Lock()
 	defer mu.Unlock()

internal/forward/worker.go

@@ -10,6 +10,7 @@ import (
 
 	"github.com/nvm/kportal/internal/config"
 	"github.com/nvm/kportal/internal/healthcheck"
+	"github.com/nvm/kportal/internal/httplog"
 	"github.com/nvm/kportal/internal/k8s"
 	"github.com/nvm/kportal/internal/logger"
 	"github.com/nvm/kportal/internal/retry"
@@ -17,6 +18,7 @@ import (
 
 const (
 	portForwardReadyTimeout = 30 * time.Second
+	httpLogPortOffset       = 10000 // Offset for internal port when HTTP logging is enabled
 )
 
 // ForwardWorker manages a single port-forward connection with automatic retry.
@@ -36,6 +38,7 @@ type ForwardWorker struct {
 	startTime       time.Time          // Track when the worker started
 	forwardCancel   context.CancelFunc // Cancel function for current forward attempt
 	forwardCancelMu sync.Mutex         // Protects forwardCancel
+	httpProxy       *httplog.Proxy     // HTTP logging proxy (nil if not enabled)
 }
 
 // NewForwardWorker creates a new ForwardWorker for a single forward configuration.
@@ -100,6 +103,7 @@ func (w *ForwardWorker) Stop() {
 // run is the main worker loop that handles retries.
 func (w *ForwardWorker) run() {
 	defer close(w.doneChan)
+	defer w.stopHTTPProxy() // Ensure proxy is stopped on exit
 
 	// Start heartbeat goroutine to continuously send heartbeats to watchdog
 	// This prevents false "hung worker" detection when connections are long-lived
@@ -107,6 +111,15 @@ func (w *ForwardWorker) run() {
 		go w.heartbeatLoop()
 	}
 
+	// Start HTTP logging proxy if enabled
+	if err := w.startHTTPProxy(); err != nil {
+		logger.Error("Failed to start HTTP logging proxy", map[string]interface{}{
+			"forward_id": w.forward.ID(),
+			"error":      err.Error(),
+		})
+		// Continue without HTTP logging
+	}
+
 	backoff := retry.NewBackoff()
 
 	for {
@@ -276,13 +289,20 @@ func (w *ForwardWorker) establishForward(podName string) error {
 		errOut = io.Discard
 	}
 
+	// Determine local port for k8s port-forward
+	// If HTTP logging is enabled, we bind to an internal port and the proxy listens on the user-facing port
+	localPort := w.forward.LocalPort
+	if w.httpProxy != nil {
+		localPort = w.httpProxy.GetTargetPort()
+	}
+
 	// Create forward request
 	req := &k8s.ForwardRequest{
 		ContextName: w.forward.GetContext(),
 		Namespace:   w.forward.GetNamespace(),
 		Resource:    w.forward.Resource,
 		Selector:    w.forward.Selector,
-		LocalPort:   w.forward.LocalPort,
+		LocalPort:   localPort,
 		RemotePort:  w.forward.Port,
 		StopChan:    stopChan,
 		ReadyChan:   readyChan,
@@ -355,6 +375,53 @@ func (w *ForwardWorker) IsRunning() bool {
 	}
 }
 
+// startHTTPProxy starts the HTTP logging proxy if enabled
+func (w *ForwardWorker) startHTTPProxy() error {
+	if !w.forward.IsHTTPLogEnabled() {
+		return nil
+	}
+
+	// Calculate internal port for k8s tunnel
+	targetPort := w.forward.LocalPort + httpLogPortOffset
+
+	proxy, err := httplog.NewProxy(&w.forward, targetPort)
+	if err != nil {
+		return fmt.Errorf("failed to create HTTP proxy: %w", err)
+	}
+
+	if err := proxy.Start(); err != nil {
+		return fmt.Errorf("failed to start HTTP proxy: %w", err)
+	}
+
+	w.httpProxy = proxy
+
+	logger.Info("HTTP logging proxy started", map[string]interface{}{
+		"forward_id":  w.forward.ID(),
+		"local_port":  w.forward.LocalPort,
+		"target_port": targetPort,
+	})
+
+	return nil
+}
+
+// stopHTTPProxy stops the HTTP logging proxy if running
+func (w *ForwardWorker) stopHTTPProxy() {
+	if w.httpProxy != nil {
+		if err := w.httpProxy.Stop(); err != nil {
+			logger.Warn("Failed to stop HTTP proxy", map[string]interface{}{
+				"forward_id": w.forward.ID(),
+				"error":      err.Error(),
+			})
+		}
+		w.httpProxy = nil
+	}
+}
+
+// GetHTTPProxy returns the HTTP logging proxy if active
+func (w *ForwardWorker) GetHTTPProxy() *httplog.Proxy {
+	return w.httpProxy
+}
+
 // logWriter implements io.Writer to write log messages with a prefix.
 type logWriter struct {
 	prefix string

internal/httplog/logger.go

@@ -0,0 +1,112 @@
+package httplog
+
+import (
+	"encoding/json"
+	"io"
+	"os"
+	"sync"
+	"time"
+)
+
+// Entry represents a single HTTP log entry
+type Entry struct {
+	Timestamp  time.Time         `json:"timestamp"`
+	ForwardID  string            `json:"forward_id"`
+	RequestID  string            `json:"request_id"`
+	Direction  string            `json:"direction"` // "request" or "response"
+	Method     string            `json:"method,omitempty"`
+	Path       string            `json:"path,omitempty"`
+	StatusCode int               `json:"status_code,omitempty"`
+	Headers    map[string]string `json:"headers,omitempty"`
+	BodySize   int               `json:"body_size"`
+	Body       string            `json:"body,omitempty"`
+	LatencyMs  int64             `json:"latency_ms,omitempty"`
+	Error      string            `json:"error,omitempty"`
+}
+
+// LogCallback is a function that receives log entries
+type LogCallback func(entry Entry)
+
+// Logger writes HTTP log entries to an output stream
+type Logger struct {
+	mu         sync.Mutex
+	output     io.Writer
+	file       *os.File // Only set if we opened the file ourselves
+	forwardID  string
+	maxBodyLen int
+	callbacks  []LogCallback
+}
+
+// NewLogger creates a new HTTP logger
+// If logFile is empty, logs only go to registered callbacks (no file output)
+// This prevents stdout corruption when running in TUI mode
+func NewLogger(forwardID, logFile string, maxBodyLen int) (*Logger, error) {
+	l := &Logger{
+		forwardID:  forwardID,
+		maxBodyLen: maxBodyLen,
+	}
+
+	if logFile == "" {
+		// Don't write to stdout - use io.Discard
+		// Log entries are delivered via callbacks to the UI
+		l.output = io.Discard
+	} else {
+		f, err := os.OpenFile(logFile, os.O_CREATE|os.O_APPEND|os.O_WRONLY, 0600)
+		if err != nil {
+			return nil, err
+		}
+		l.file = f
+		l.output = f
+	}
+
+	return l, nil
+}
+
+// AddCallback registers a callback to receive log entries
+func (l *Logger) AddCallback(cb LogCallback) {
+	l.mu.Lock()
+	defer l.mu.Unlock()
+	l.callbacks = append(l.callbacks, cb)
+}
+
+// ClearCallbacks removes all registered callbacks
+func (l *Logger) ClearCallbacks() {
+	l.mu.Lock()
+	defer l.mu.Unlock()
+	l.callbacks = nil
+}
+
+// Log writes a log entry as JSON
+func (l *Logger) Log(entry Entry) error {
+	entry.ForwardID = l.forwardID
+	entry.Timestamp = time.Now()
+
+	// Truncate body if too large
+	if len(entry.Body) > l.maxBodyLen {
+		entry.Body = entry.Body[:l.maxBodyLen] + "...(truncated)"
+	}
+
+	data, err := json.Marshal(entry)
+	if err != nil {
+		return err
+	}
+
+	l.mu.Lock()
+	defer l.mu.Unlock()
+
+	// Notify callbacks
+	for _, cb := range l.callbacks {
+		cb(entry)
+	}
+
+	_, err = l.output.Write(append(data, '\n'))
+	return err
+}
+
+// Close closes the logger
+func (l *Logger) Close() error {
+	if l.file != nil {
+		return l.file.Close()
+	}
+	return nil
+}

internal/httplog/proxy.go

@@ -0,0 +1,262 @@
+package httplog
+
+import (
+	"bytes"
+	"context"
+	"fmt"
+	"io"
+	"net"
+	"net/http"
+	"net/http/httputil"
+	"path/filepath"
+	"strings"
+	"sync"
+	"sync/atomic"
+	"time"
+
+	"github.com/nvm/kportal/internal/config"
+)
+
+// Proxy is an HTTP reverse proxy with logging capabilities
+type Proxy struct {
+	localPort    int // Port to listen on (user-facing)
+	targetPort   int // Port to forward to (k8s tunnel)
+	logger       *Logger
+	server       *http.Server
+	forwardID    string
+	filterPath   string // Glob pattern for path filtering
+	includeHdrs  bool
+	listener     net.Listener
+	requestCount uint64
+	mu           sync.Mutex
+	running      bool
+}
+
+// NewProxy creates a new HTTP logging proxy
+func NewProxy(fwd *config.Forward, targetPort int) (*Proxy, error) {
+	httpCfg := fwd.HTTPLog
+	if httpCfg == nil {
+		return nil, fmt.Errorf("HTTP log config is nil")
+	}
+
+	logger, err := NewLogger(fwd.ID(), httpCfg.LogFile, fwd.GetHTTPLogMaxBodySize())
+	if err != nil {
+		return nil, fmt.Errorf("failed to create logger: %w", err)
+	}
+
+	return &Proxy{
+		localPort:   fwd.LocalPort,
+		targetPort:  targetPort,
+		logger:      logger,
+		forwardID:   fwd.ID(),
+		filterPath:  httpCfg.FilterPath,
+		includeHdrs: httpCfg.IncludeHeaders,
+	}, nil
+}
+
+// Start starts the HTTP proxy server
+func (p *Proxy) Start() error {
+	p.mu.Lock()
+	if p.running {
+		p.mu.Unlock()
+		return fmt.Errorf("proxy already running")
+	}
+
+	// Create listener
+	ln, err := net.Listen("tcp", fmt.Sprintf("127.0.0.1:%d", p.localPort))
+	if err != nil {
+		p.mu.Unlock()
+		return fmt.Errorf("failed to listen on port %d: %w", p.localPort, err)
+	}
+	p.listener = ln
+
+	// Create reverse proxy
+	director := func(req *http.Request) {
+		req.URL.Scheme = "http"
+		req.URL.Host = fmt.Sprintf("127.0.0.1:%d", p.targetPort)
+	}
+
+	proxy := &httputil.ReverseProxy{
+		Director: director,
+		Transport: &loggingTransport{
+			proxy:     p,
+			transport: http.DefaultTransport,
+		},
+		ErrorHandler: func(w http.ResponseWriter, r *http.Request, err error) {
+			p.logError(r, err)
+			w.WriteHeader(http.StatusBadGateway)
+			w.Write([]byte("Proxy error: " + err.Error()))
+		},
+	}
+
+	p.server = &http.Server{
+		Handler: proxy,
+	}
+
+	p.running = true
+	p.mu.Unlock()
+
+	// Start serving (blocking)
+	go func() {
+		if err := p.server.Serve(ln); err != nil && err != http.ErrServerClosed {
+			// Log error but don't crash - proxy will be replaced on reconnect
+		}
+	}()
+
+	return nil
+}
+
+// Stop stops the HTTP proxy server
+func (p *Proxy) Stop() error {
+	p.mu.Lock()
+	defer p.mu.Unlock()
+
+	if !p.running {
+		return nil
+	}
+
+	p.running = false
+
+	// Shutdown with timeout
+	ctx, cancel := context.WithTimeout(context.Background(), 5*time.Second)
+	defer cancel()
+
+	if err := p.server.Shutdown(ctx); err != nil {
+		// Force close
+		p.server.Close()
+	}
+
+	if err := p.logger.Close(); err != nil {
+		return err
+	}
+
+	return nil
+}
+
+// loggingTransport wraps http.RoundTripper to log requests and responses
+type loggingTransport struct {
+	proxy     *Proxy
+	transport http.RoundTripper
+}
+
+func (t *loggingTransport) RoundTrip(req *http.Request) (*http.Response, error) {
+	// Generate request ID
+	reqID := fmt.Sprintf("%d", atomic.AddUint64(&t.proxy.requestCount, 1))
+
+	// Check if we should log this request based on path filter
+	if !t.proxy.shouldLog(req.URL.Path) {
+		return t.transport.RoundTrip(req)
+	}
+
+	startTime := time.Now()
+
+	// Read request body
+	var reqBody []byte
+	if req.Body != nil {
+		reqBody, _ = io.ReadAll(req.Body)
+		req.Body = io.NopCloser(bytes.NewBuffer(reqBody))
+	}
+
+	// Log request
+	reqEntry := Entry{
+		RequestID: reqID,
+		Direction: "request",
+		Method:    req.Method,
+		Path:      req.URL.Path,
+		BodySize:  len(reqBody),
+		Body:      string(reqBody),
+	}
+
+	if t.proxy.includeHdrs {
+		reqEntry.Headers = flattenHeaders(req.Header)
+	}
+
+	t.proxy.logger.Log(reqEntry)
+
+	// Make the request
+	resp, err := t.transport.RoundTrip(req)
+	if err != nil {
+		return nil, err
+	}
+
+	// Read response body
+	var respBody []byte
+	if resp.Body != nil {
+		respBody, _ = io.ReadAll(resp.Body)
+		resp.Body = io.NopCloser(bytes.NewBuffer(respBody))
+	}
+
+	latency := time.Since(startTime)
+
+	// Log response
+	respEntry := Entry{
+		RequestID:  reqID,
+		Direction:  "response",
+		Method:     req.Method,
+		Path:       req.URL.Path,
+		StatusCode: resp.StatusCode,
+		BodySize:   len(respBody),
+		Body:       string(respBody),
+		LatencyMs:  latency.Milliseconds(),
+	}
+
+	if t.proxy.includeHdrs {
+		respEntry.Headers = flattenHeaders(resp.Header)
+	}
+
+	t.proxy.logger.Log(respEntry)
+
+	return resp, nil
+}
+
+// shouldLog checks if the request path matches the filter
+func (p *Proxy) shouldLog(path string) bool {
+	if p.filterPath == "" {
+		return true
+	}
+
+	matched, err := filepath.Match(p.filterPath, path)
+	if err != nil {
+		// Invalid pattern, log everything
+		return true
+	}
+
+	// Also try matching with ** for prefix patterns like /api/*
+	if !matched && strings.HasSuffix(p.filterPath, "/*") {
+		prefix := strings.TrimSuffix(p.filterPath, "/*")
+		matched = strings.HasPrefix(path, prefix)
+	}
+
+	return matched
+}
+
+// logError logs an error entry
+func (p *Proxy) logError(req *http.Request, err error) {
+	entry := Entry{
+		RequestID: fmt.Sprintf("%d", atomic.AddUint64(&p.requestCount, 1)),
+		Direction: "error",
+		Method:    req.Method,
+		Path:      req.URL.Path,
+		Error:     err.Error(),
+	}
+	p.logger.Log(entry)
+}
+
+// flattenHeaders converts http.Header to map[string]string
+func flattenHeaders(h http.Header) map[string]string {
+	result := make(map[string]string, len(h))
+	for k, v := range h {
+		result[k] = strings.Join(v, ", ")
+	}
+	return result
+}
+
+// GetTargetPort returns the target port for the k8s tunnel
+func (p *Proxy) GetTargetPort() int {
+	return p.targetPort
+}
+
+// GetLogger returns the HTTP logger for subscribing to log entries
+func (p *Proxy) GetLogger() *Logger {
+	return p.logger
+}

internal/httplog/proxy_test.go

@@ -0,0 +1,181 @@
+package httplog
+
+import (
+	"bytes"
+	"encoding/json"
+	"net/http"
+	"os"
+	"testing"
+
+	"github.com/nvm/kportal/internal/config"
+	"github.com/stretchr/testify/assert"
+	"github.com/stretchr/testify/require"
+)
+
+func TestLogger(t *testing.T) {
+	// Create a buffer to capture output
+	var buf bytes.Buffer
+
+	l := &Logger{
+		forwardID:  "test-forward",
+		maxBodyLen: 100,
+		output:     &buf,
+	}
+
+	// Log an entry
+	err := l.Log(Entry{
+		Direction: "request",
+		Method:    "GET",
+		Path:      "/test",
+		BodySize:  0,
+	})
+	require.NoError(t, err)
+
+	// Parse the output
+	var entry Entry
+	err = json.Unmarshal(buf.Bytes(), &entry)
+	require.NoError(t, err)
+
+	assert.Equal(t, "test-forward", entry.ForwardID)
+	assert.Equal(t, "request", entry.Direction)
+	assert.Equal(t, "GET", entry.Method)
+	assert.Equal(t, "/test", entry.Path)
+	assert.False(t, entry.Timestamp.IsZero())
+}
+
+func TestLoggerBodyTruncation(t *testing.T) {
+	var buf bytes.Buffer
+
+	l := &Logger{
+		forwardID:  "test-forward",
+		maxBodyLen: 10,
+		output:     &buf,
+	}
+
+	// Log an entry with a long body
+	err := l.Log(Entry{
+		Direction: "request",
+		Method:    "POST",
+		Path:      "/test",
+		Body:      "this is a very long body that should be truncated",
+		BodySize:  50,
+	})
+	require.NoError(t, err)
+
+	// Parse the output
+	var entry Entry
+	err = json.Unmarshal(buf.Bytes(), &entry)
+	require.NoError(t, err)
+
+	assert.Equal(t, "this is a ...(truncated)", entry.Body)
+}
+
+func TestProxyShouldLog(t *testing.T) {
+	tests := []struct {
+		name       string
+		filterPath string
+		path       string
+		expected   bool
+	}{
+		{"no filter", "", "/anything", true},
+		{"exact match", "/api", "/api", true},
+		{"no match", "/api", "/other", false},
+		{"prefix match", "/api/*", "/api/users", true},
+		{"prefix no match", "/api/*", "/other/users", false},
+		{"wildcard", "/api/*/test", "/api/v1/test", true},
+	}
+
+	for _, tt := range tests {
+		t.Run(tt.name, func(t *testing.T) {
+			p := &Proxy{filterPath: tt.filterPath}
+			assert.Equal(t, tt.expected, p.shouldLog(tt.path))
+		})
+	}
+}
+
+func TestProxyIntegration(t *testing.T) {
+	// Create a buffer for log output
+	var logBuf bytes.Buffer
+
+	// Create config
+	fwd := &config.Forward{
+		LocalPort: 0, // Will be assigned dynamically
+		HTTPLog: &config.HTTPLogSpec{
+			Enabled:        true,
+			IncludeHeaders: true,
+			MaxBodySize:    1024,
+		},
+	}
+
+	// Create logger with buffer
+	logger := &Logger{
+		forwardID:  "test",
+		maxBodyLen: 1024,
+		output:     &logBuf,
+	}
+
+	// Create proxy manually for testing
+	proxy := &Proxy{
+		localPort:   0, // Will use ephemeral port
+		targetPort:  0, // Not used in this test
+		logger:      logger,
+		forwardID:   fwd.ID(),
+		filterPath:  "",
+		includeHdrs: true,
+	}
+
+	// Test shouldLog
+	assert.True(t, proxy.shouldLog("/any/path"))
+
+	// Test logging through logger directly
+	err := logger.Log(Entry{
+		RequestID: "1",
+		Direction: "request",
+		Method:    "GET",
+		Path:      "/test",
+	})
+	require.NoError(t, err)
+
+	// Verify log output
+	assert.Contains(t, logBuf.String(), `"direction":"request"`)
+	assert.Contains(t, logBuf.String(), `"method":"GET"`)
+}
+
+func TestFlattenHeaders(t *testing.T) {
+	h := http.Header{
+		"Content-Type": []string{"application/json"},
+		"Accept":       []string{"text/html", "application/json"},
+	}
+
+	result := flattenHeaders(h)
+
+	assert.Equal(t, "application/json", result["Content-Type"])
+	assert.Equal(t, "text/html, application/json", result["Accept"])
+}
+
+func TestNewLogger(t *testing.T) {
+	// Test stdout logger
+	l, err := NewLogger("test-forward", "", 1024)
+	require.NoError(t, err)
+	require.NotNil(t, l)
+	assert.Nil(t, l.file) // No file when using stdout
+	l.Close()
+
+	// Test file logger (using temp file)
+	tmpFile := t.TempDir() + "/test.log"
+	l, err = NewLogger("test-forward", tmpFile, 1024)
+	require.NoError(t, err)
+	require.NotNil(t, l)
+	assert.NotNil(t, l.file)
+
+	// Write something
+	err = l.Log(Entry{Direction: "request", Method: "GET"})
+	require.NoError(t, err)
+
+	l.Close()
+
+	// Verify file has content
+	data, err := os.ReadFile(tmpFile)
+	require.NoError(t, err)
+	assert.Contains(t, string(data), `"direction":"request"`)
+}

internal/k8s/discovery.go

@@ -9,6 +9,8 @@ import (
 
 	corev1 "k8s.io/api/core/v1"
 	metav1 "k8s.io/apimachinery/pkg/apis/meta/v1"
+	"k8s.io/apimachinery/pkg/util/intstr"
+	"k8s.io/client-go/kubernetes"
 )
 
 // Discovery provides cluster introspection capabilities for the UI wizards.
@@ -41,9 +43,10 @@ type ContainerInfo struct {
 
 // PortInfo describes a port exposed by a container or service.
 type PortInfo struct {
-	Name     string
+	Name       string
-	Port     int32
+	Port       int32
-	Protocol string
+	TargetPort int32 // For services: the actual pod port to forward to
+	Protocol   string
 }
 
 // ServiceInfo contains information about a service.
@@ -205,7 +208,60 @@ func (d *Discovery) ListPodsWithSelector(ctx context.Context, contextName, names
 	return pods, nil
 }
 
+// resolveTargetPort resolves a service's targetPort to an actual port number.
+// If targetPort is numeric, it returns that number directly.
+// If targetPort is a named port, it looks up the port number from the backing pods.
+// Falls back to the service port if resolution fails.
+func (d *Discovery) resolveTargetPort(ctx context.Context, client kubernetes.Interface, namespace string, svc *corev1.Service, port *corev1.ServicePort) int32 {
+	// If targetPort is not set, Kubernetes defaults to the service port
+	if port.TargetPort.Type == intstr.Int && port.TargetPort.IntVal == 0 {
+		return port.Port
+	}
+
+	// If targetPort is numeric, use it directly
+	if port.TargetPort.Type == intstr.Int {
+		return port.TargetPort.IntVal
+	}
+
+	// targetPort is a named port - need to look up from pods
+	namedPort := port.TargetPort.StrVal
+	if namedPort == "" {
+		return port.Port
+	}
+
+	// Get a backing pod to resolve the named port
+	if len(svc.Spec.Selector) == 0 {
+		// No selector, can't resolve - fall back to service port
+		return port.Port
+	}
+
+	selector := metav1.FormatLabelSelector(&metav1.LabelSelector{MatchLabels: svc.Spec.Selector})
+	pods, err := client.CoreV1().Pods(namespace).List(ctx, metav1.ListOptions{
+		LabelSelector: selector,
+		Limit:         1, // We only need one pod to resolve the port name
+	})
+	if err != nil || len(pods.Items) == 0 {
+		// Can't get pods - fall back to service port
+		return port.Port
+	}
+
+	// Look up the named port in the pod's containers
+	pod := &pods.Items[0]
+	for _, container := range pod.Spec.Containers {
+		for _, containerPort := range container.Ports {
+			if containerPort.Name == namedPort {
+				return containerPort.ContainerPort
+			}
+		}
+	}
+
+	// Named port not found - fall back to service port
+	return port.Port
+}
+
 // ListServices returns all services in the given namespace.
+// For each service port, it resolves the targetPort to an actual port number
+// by looking up the backing pods when the targetPort is a named port.
 func (d *Discovery) ListServices(ctx context.Context, contextName, namespace string) ([]ServiceInfo, error) {
 	client, err := d.pool.GetClient(contextName)
 	if err != nil {
@@ -221,10 +277,13 @@ func (d *Discovery) ListServices(ctx context.Context, contextName, namespace str
 	for _, svc := range svcList.Items {
 		ports := make([]PortInfo, 0, len(svc.Spec.Ports))
 		for _, port := range svc.Spec.Ports {
+			targetPort := d.resolveTargetPort(ctx, client, namespace, &svc, &port)
+
 			ports = append(ports, PortInfo{
-				Name:     port.Name,
+				Name:       port.Name,
-				Port:     port.Port,
+				Port:       port.Port,
-				Protocol: string(port.Protocol),
+				TargetPort: targetPort,
+				Protocol:   string(port.Protocol),
 			})
 		}
 

internal/k8s/discovery_test.go

@@ -0,0 +1,308 @@
+package k8s
+
+import (
+	"context"
+	"testing"
+
+	"github.com/stretchr/testify/assert"
+	corev1 "k8s.io/api/core/v1"
+	metav1 "k8s.io/apimachinery/pkg/apis/meta/v1"
+	"k8s.io/apimachinery/pkg/runtime"
+	"k8s.io/apimachinery/pkg/util/intstr"
+	"k8s.io/client-go/kubernetes/fake"
+)
+
+func TestResolveTargetPort(t *testing.T) {
+	tests := []struct {
+		name         string
+		servicePort  corev1.ServicePort
+		service      *corev1.Service
+		pods         []corev1.Pod
+		expectedPort int32
+		description  string
+	}{
+		{
+			name: "numeric targetPort",
+			servicePort: corev1.ServicePort{
+				Port:       80,
+				TargetPort: intstr.FromInt(8000),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods:         nil, // No pods needed for numeric targetPort
+			expectedPort: 8000,
+			description:  "should use numeric targetPort directly",
+		},
+		{
+			name: "named targetPort resolved from pod",
+			servicePort: corev1.ServicePort{
+				Name:       "http",
+				Port:       80,
+				TargetPort: intstr.FromString("http"),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods: []corev1.Pod{
+				{
+					ObjectMeta: metav1.ObjectMeta{
+						Name:      "test-pod",
+						Namespace: "default",
+						Labels:    map[string]string{"app": "test"},
+					},
+					Spec: corev1.PodSpec{
+						Containers: []corev1.Container{
+							{
+								Name: "main",
+								Ports: []corev1.ContainerPort{
+									{Name: "http", ContainerPort: 8000},
+								},
+							},
+						},
+					},
+				},
+			},
+			expectedPort: 8000,
+			description:  "should resolve named port from pod container",
+		},
+		{
+			name: "targetPort not set - defaults to service port",
+			servicePort: corev1.ServicePort{
+				Port:       80,
+				TargetPort: intstr.FromInt(0), // Not set
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods:         nil,
+			expectedPort: 80,
+			description:  "should fall back to service port when targetPort is not set",
+		},
+		{
+			name: "named targetPort with no matching pod",
+			servicePort: corev1.ServicePort{
+				Name:       "http",
+				Port:       80,
+				TargetPort: intstr.FromString("http"),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods:         nil, // No pods available
+			expectedPort: 80,
+			description:  "should fall back to service port when no pods found",
+		},
+		{
+			name: "service without selector",
+			servicePort: corev1.ServicePort{
+				Name:       "http",
+				Port:       80,
+				TargetPort: intstr.FromString("http"),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: nil, // No selector
+				},
+			},
+			pods:         nil,
+			expectedPort: 80,
+			description:  "should fall back to service port when service has no selector",
+		},
+		{
+			name: "named targetPort not found in pod containers",
+			servicePort: corev1.ServicePort{
+				Name:       "http",
+				Port:       80,
+				TargetPort: intstr.FromString("nonexistent"),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods: []corev1.Pod{
+				{
+					ObjectMeta: metav1.ObjectMeta{
+						Name:      "test-pod",
+						Namespace: "default",
+						Labels:    map[string]string{"app": "test"},
+					},
+					Spec: corev1.PodSpec{
+						Containers: []corev1.Container{
+							{
+								Name: "main",
+								Ports: []corev1.ContainerPort{
+									{Name: "http", ContainerPort: 8000},
+								},
+							},
+						},
+					},
+				},
+			},
+			expectedPort: 80,
+			description:  "should fall back to service port when named port not found in pod",
+		},
+		{
+			name: "multiple containers with named port in second container",
+			servicePort: corev1.ServicePort{
+				Name:       "metrics",
+				Port:       9090,
+				TargetPort: intstr.FromString("metrics"),
+			},
+			service: &corev1.Service{
+				ObjectMeta: metav1.ObjectMeta{
+					Name:      "test-svc",
+					Namespace: "default",
+				},
+				Spec: corev1.ServiceSpec{
+					Selector: map[string]string{"app": "test"},
+				},
+			},
+			pods: []corev1.Pod{
+				{
+					ObjectMeta: metav1.ObjectMeta{
+						Name:      "test-pod",
+						Namespace: "default",
+						Labels:    map[string]string{"app": "test"},
+					},
+					Spec: corev1.PodSpec{
+						Containers: []corev1.Container{
+							{
+								Name: "main",
+								Ports: []corev1.ContainerPort{
+									{Name: "http", ContainerPort: 8000},
+								},
+							},
+							{
+								Name: "sidecar",
+								Ports: []corev1.ContainerPort{
+									{Name: "metrics", ContainerPort: 9100},
+								},
+							},
+						},
+					},
+				},
+			},
+			expectedPort: 9100,
+			description:  "should find named port in any container",
+		},
+	}
+
+	for _, tt := range tests {
+		t.Run(tt.name, func(t *testing.T) {
+			// Create fake client with pods
+			var objects []runtime.Object
+			for i := range tt.pods {
+				objects = append(objects, &tt.pods[i])
+			}
+			fakeClient := fake.NewSimpleClientset(objects...)
+
+			// Create discovery instance (we only need it to call resolveTargetPort)
+			d := &Discovery{}
+
+			// Call resolveTargetPort
+			result := d.resolveTargetPort(
+				context.Background(),
+				fakeClient,
+				"default",
+				tt.service,
+				&tt.servicePort,
+			)
+
+			assert.Equal(t, tt.expectedPort, result, tt.description)
+		})
+	}
+}
+
+func TestPortInfoTargetPort(t *testing.T) {
+	// Test that PortInfo correctly stores TargetPort
+	portInfo := PortInfo{
+		Name:       "http",
+		Port:       80,
+		TargetPort: 8000,
+		Protocol:   "TCP",
+	}
+
+	assert.Equal(t, int32(80), portInfo.Port)
+	assert.Equal(t, int32(8000), portInfo.TargetPort)
+	assert.Equal(t, "http", portInfo.Name)
+	assert.Equal(t, "TCP", portInfo.Protocol)
+}
+
+func TestGetUniquePorts(t *testing.T) {
+	// Test GetUniquePorts still works with the new PortInfo struct
+	pods := []PodInfo{
+		{
+			Name: "pod1",
+			Containers: []ContainerInfo{
+				{
+					Name: "main",
+					Ports: []PortInfo{
+						{Name: "http", Port: 8080},
+						{Name: "metrics", Port: 9090},
+					},
+				},
+			},
+		},
+		{
+			Name: "pod2",
+			Containers: []ContainerInfo{
+				{
+					Name: "main",
+					Ports: []PortInfo{
+						{Name: "http", Port: 8080}, // Duplicate
+						{Name: "grpc", Port: 50051},
+					},
+				},
+			},
+		},
+	}
+
+	ports := GetUniquePorts(pods)
+
+	// Should have 3 unique ports
+	assert.Len(t, ports, 3)
+
+	// Should be sorted by port number
+	assert.Equal(t, int32(8080), ports[0].Port)
+	assert.Equal(t, int32(9090), ports[1].Port)
+	assert.Equal(t, int32(50051), ports[2].Port)
+
+	// Names should be preserved
+	assert.Equal(t, "http", ports[0].Name)
+	assert.Equal(t, "metrics", ports[1].Name)
+	assert.Equal(t, "grpc", ports[2].Name)
+}

internal/mdns/publisher.go

@@ -151,6 +151,13 @@ func (p *Publisher) Stop() {
 	logger.Info("mDNS publisher stopped", nil)
 }
 
+// shutdownSettleTime is a small delay after zeroconf shutdown to allow internal
+// goroutines to exit cleanly. This works around a race condition in the
+// grandcat/zeroconf library where recv4() can access ipv4conn after shutdown()
+// sets it to nil. See: https://github.com/grandcat/zeroconf/issues/95
+// Note: 100ms is needed for CI environments where timing can be more variable.
+const shutdownSettleTime = 100 * time.Millisecond
+
 // shutdownWithTimeout attempts to shutdown a zeroconf server with a timeout.
 // If shutdown hangs, it logs a warning and returns anyway.
 func shutdownWithTimeout(server *zeroconf.Server, forwardID string) {
@@ -164,6 +171,10 @@ func shutdownWithTimeout(server *zeroconf.Server, forwardID string) {
 	select {
 	case <-done:
 		// Shutdown completed successfully
+		// Add a small settle time to let internal goroutines exit cleanly.
+		// This works around a race condition in zeroconf where recv4() can
+		// access ipv4conn after shutdown() sets it to nil.
+		time.Sleep(shutdownSettleTime)
 	case <-time.After(shutdownTimeout):
 		logger.Warn("mDNS shutdown timed out, continuing anyway", map[string]interface{}{
 			"forward_id": forwardID,

internal/ui/bubbletea_ui.go

@@ -7,6 +7,7 @@ import (
 
 	tea "github.com/charmbracelet/bubbletea"
 	"github.com/charmbracelet/lipgloss"
+	"github.com/charmbracelet/lipgloss/table"
 	"github.com/nvm/kportal/internal/config"
 	"github.com/nvm/kportal/internal/k8s"
 )
@@ -34,6 +35,10 @@ type ForwardRemoveMsg struct {
 	ID string
 }
 
+// HTTPLogSubscriber is a function that subscribes to HTTP logs for a forward
+// It returns a cleanup function to call when unsubscribing
+type HTTPLogSubscriber func(forwardID string, callback func(entry HTTPLogEntry)) func()
+
 // BubbleTeaUI is a bubbletea-based terminal UI
 type BubbleTeaUI struct {
 	mu             sync.RWMutex
@@ -62,10 +67,22 @@ type BubbleTeaUI struct {
 	deleteConfirmAlias  string
 	deleteConfirmCursor int // 0 = Yes, 1 = No
 
+	// Benchmark state
+	benchmarkState *BenchmarkState
+
+	// HTTP log viewing state
+	httpLogState *HTTPLogState
+
+	// Log callback cleanup function
+	httpLogCleanup func()
+
 	// Dependencies for wizards
 	discovery  *k8s.Discovery
 	mutator    *config.Mutator
 	configPath string
+
+	// Manager for accessing workers
+	httpLogSubscriber HTTPLogSubscriber
 }
 
 // bubbletea model
@@ -101,6 +118,14 @@ func (ui *BubbleTeaUI) SetWizardDependencies(discovery *k8s.Discovery, mutator *
 	ui.configPath = configPath
 }
 
+// SetHTTPLogSubscriber sets the function to subscribe to HTTP logs
+func (ui *BubbleTeaUI) SetHTTPLogSubscriber(subscriber HTTPLogSubscriber) {
+	ui.mu.Lock()
+	defer ui.mu.Unlock()
+
+	ui.httpLogSubscriber = subscriber
+}
+
 // SetUpdateAvailable sets the update notification to be displayed
 func (ui *BubbleTeaUI) SetUpdateAvailable(version, url string) {
 	ui.mu.Lock()
@@ -253,6 +278,10 @@ func (m model) Update(msg tea.Msg) (tea.Model, tea.Cmd) {
 			return m.handleAddWizardKeys(msg)
 		case ViewModeRemoveWizard:
 			return m.handleRemoveWizardKeys(msg)
+		case ViewModeBenchmark:
+			return m.handleBenchmarkKeys(msg)
+		case ViewModeHTTPLog:
+			return m.handleHTTPLogKeys(msg)
 		}
 
 	// Forward management messages (always update main view data)
@@ -283,6 +312,15 @@ func (m model) Update(msg tea.Msg) (tea.Model, tea.Cmd) {
 		m.ui.removeWizard = nil
 		m.ui.mu.Unlock()
 		return m, tea.ClearScreen
+
+	case BenchmarkCompleteMsg:
+		return m.handleBenchmarkComplete(msg)
+
+	case BenchmarkProgressMsg:
+		return m.handleBenchmarkProgress(msg)
+
+	case HTTPLogEntryMsg:
+		return m.handleHTTPLogEntry(msg)
 	}
 
 	return m, nil
@@ -323,6 +361,12 @@ func (m model) View() string {
 	case ViewModeRemoveWizard:
 		modal := m.renderRemoveWizard()
 		return overlayContent(mainView, modal, termWidth, termHeight)
+	case ViewModeBenchmark:
+		modal := m.renderBenchmark()
+		return overlayContent(mainView, modal, termWidth, termHeight)
+	case ViewModeHTTPLog:
+		// HTTP Log is full-screen, don't overlay on main view
+		return m.renderHTTPLog()
 	default:
 		return mainView
 	}
@@ -340,36 +384,21 @@ func (m model) renderMainView() string {
 		termHeight = 40 // Fallback
 	}
 
-	// Styles
+	// Color palette
-	titleStyle := lipgloss.NewStyle().
+	headerColor := lipgloss.Color("220")  // Yellow
-		Bold(true).
+	activeColor := lipgloss.Color("46")   // Green
-		Foreground(lipgloss.Color("220")).
+	warningColor := lipgloss.Color("220") // Yellow
-		Padding(0, 1)
+	errorColor := lipgloss.Color("196")   // Red
-
+	mutedColor := lipgloss.Color("240")   // Gray
-	headerStyle := lipgloss.NewStyle().
+	selectedBg := lipgloss.Color("240")   // Gray background
-		Bold(true).
+	selectedFg := lipgloss.Color("230")   // Light foreground
-		Foreground(lipgloss.Color("220"))
-
-	separatorStyle := lipgloss.NewStyle().
-		Foreground(lipgloss.Color("240"))
-
-	selectedStyle := lipgloss.NewStyle().
-		Background(lipgloss.Color("240")).
-		Foreground(lipgloss.Color("230"))
-
-	disabledStyle := lipgloss.NewStyle().
-		Foreground(lipgloss.Color("240"))
-
-	activeStyle := lipgloss.NewStyle().
-		Foreground(lipgloss.Color("46"))
-
-	startingStyle := lipgloss.NewStyle().
-		Foreground(lipgloss.Color("220"))
-
-	errorStyle := lipgloss.NewStyle().
-		Foreground(lipgloss.Color("196"))
 
 	// Title with version
+	titleStyle := lipgloss.NewStyle().
+		Bold(true).
+		Foreground(headerColor).
+		Padding(0, 1)
+
 	title := fmt.Sprintf("kportal v%s - Port Forwarding Status", m.ui.version)
 	b.WriteString(titleStyle.Render(title))
 
@@ -383,94 +412,104 @@ func (m model) renderMainView() string {
 	}
 	b.WriteString("\n\n")
 
-	// Header
-	header := fmt.Sprintf("%-15s %-18s %-20s %-10s %-21s %7s %7s  %s",
-		"CONTEXT", "NAMESPACE", "ALIAS", "TYPE", "RESOURCE", "REMOTE", "LOCAL", "STATUS")
-	b.WriteString(headerStyle.Render(header))
-	b.WriteString("\n")
-	b.WriteString(separatorStyle.Render(strings.Repeat("─", 120)))
-	b.WriteString("\n")
-
 	// No forwards
 	if len(m.ui.forwardOrder) == 0 {
-		b.WriteString(disabledStyle.Render("\nNo forwards configured\n"))
+		disabledStyle := lipgloss.NewStyle().Foreground(mutedColor)
+		b.WriteString(disabledStyle.Render("No forwards configured\n"))
 	} else {
-		// Display forwards
+		// Build table rows
-		for idx, id := range m.ui.forwardOrder {
+		var rows [][]string
+		for _, id := range m.ui.forwardOrder {
 			fwd, ok := m.ui.forwards[id]
 			if !ok {
 				continue
 			}
 
-			isSelected := (idx == m.ui.selectedIndex)
 			isDisabled := m.ui.disabledMap[id] || fwd.Status == "Disabled"
 
-			// Selection indicator
-			indicator := "  "
-			if isSelected {
-				indicator = "> "
-			}
-
 			// Status icon and text
-			statusIcon := "● "
+			statusIcon := "●"
 			statusText := fwd.Status
 
 			if isDisabled {
-				statusIcon = "○ "
+				statusIcon = "○"
 				statusText = "Disabled"
 			} else {
 				switch fwd.Status {
 				case "Starting":
-					statusIcon = "○ "
+					statusIcon = "○"
 				case "Reconnecting":
-					statusIcon = "◐ "
+					statusIcon = "◐"
 				case "Error":
-					statusIcon = "✗ "
+					statusIcon = "✗"
 				}
 			}
 
-			// Format row
+			rows = append(rows, []string{
-			row := fmt.Sprintf("%s%-15s %-18s %-20s %-10s %-21s %7d %7d  %s%s",
+				truncate(fwd.Context, 14),
-				indicator,
+				truncate(fwd.Namespace, 16),
-				truncate(fwd.Context, 15),
+				truncate(fwd.Alias, 18),
-				truncate(fwd.Namespace, 18),
+				truncate(fwd.Type, 8),
-				truncate(fwd.Alias, 20),
+				truncate(fwd.Resource, 20),
-				truncate(fwd.Type, 10),
+				fmt.Sprintf("%d", fwd.RemotePort),
-				truncate(fwd.Resource, 21),
+				fmt.Sprintf("%d", fwd.LocalPort),
-				fwd.RemotePort,
+				statusIcon + " " + statusText,
-				fwd.LocalPort,
+			})
-				statusIcon,
-				statusText)
-
-			// Apply styling
-			if isSelected {
-				row = selectedStyle.Render(row)
-			} else if isDisabled {
-				row = disabledStyle.Render(row)
-			} else {
-				// Color the status part
-				switch fwd.Status {
-				case "Active":
-					parts := strings.Split(row, statusIcon)
-					if len(parts) == 2 {
-						row = parts[0] + activeStyle.Render(statusIcon+statusText)
-					}
-				case "Starting", "Reconnecting":
-					parts := strings.Split(row, statusIcon)
-					if len(parts) == 2 {
-						row = parts[0] + startingStyle.Render(statusIcon+statusText)
-					}
-				case "Error":
-					parts := strings.Split(row, statusIcon)
-					if len(parts) == 2 {
-						row = parts[0] + errorStyle.Render(statusIcon+statusText)
-					}
-				}
-			}
-
-			b.WriteString(row)
-			b.WriteString("\n")
 		}
+
+		// Create table with styling (no borders for cleaner look)
+		t := table.New().
+			Border(lipgloss.HiddenBorder()).
+			Headers("CONTEXT", "NAMESPACE", "ALIAS", "TYPE", "RESOURCE", "REMOTE", "LOCAL", "STATUS").
+			Rows(rows...).
+			StyleFunc(func(row, col int) lipgloss.Style {
+				// Header row
+				if row == table.HeaderRow {
+					return lipgloss.NewStyle().
+						Bold(true).
+						Foreground(headerColor).
+						Padding(0, 1)
+				}
+
+				// Get the forward for this row to check its status
+				baseStyle := lipgloss.NewStyle().Padding(0, 1)
+
+				if row >= 0 && row < len(m.ui.forwardOrder) {
+					id := m.ui.forwardOrder[row]
+					fwd, ok := m.ui.forwards[id]
+					isSelected := row == m.ui.selectedIndex
+					isDisabled := m.ui.disabledMap[id] || (ok && fwd.Status == "Disabled")
+
+					// Selected row gets background highlight
+					if isSelected {
+						return baseStyle.
+							Background(selectedBg).
+							Foreground(selectedFg)
+					}
+
+					// Disabled rows are muted
+					if isDisabled {
+						return baseStyle.Foreground(mutedColor)
+					}
+
+					// Status column gets colored based on status
+					if col == 7 && ok { // STATUS column
+						switch fwd.Status {
+						case "Active":
+							return baseStyle.Foreground(activeColor)
+						case "Starting", "Reconnecting":
+							return baseStyle.Foreground(warningColor)
+						case "Error":
+							return baseStyle.Foreground(errorColor)
+						}
+					}
+				}
+
+				return baseStyle
+			})
+
+		b.WriteString(t.Render())
+		b.WriteString("\n")
 	}
 
 	// Display errors if any (before footer)
@@ -524,13 +563,15 @@ func (m model) renderMainView() string {
 	footerStyle := lipgloss.NewStyle().Foreground(lipgloss.Color("240"))
 	keyStyle := lipgloss.NewStyle().Foreground(lipgloss.Color("220"))
 
-	footer := fmt.Sprintf("%s/%s: Navigate  %s: Toggle  %s: New  %s: Edit  %s: Delete  %s: Quit  │  Total: %d",
+	footer := fmt.Sprintf("%s/%s: Navigate  %s: Toggle  %s: New  %s: Edit  %s: Delete  %s: Bench  %s: Logs  %s: Quit  │  Total: %d",
 		keyStyle.Render("↑↓"),
 		keyStyle.Render("jk"),
 		keyStyle.Render("Space"),
 		keyStyle.Render("n"),
 		keyStyle.Render("e"),
 		keyStyle.Render("d"),
+		keyStyle.Render("b"),
+		keyStyle.Render("l"),
 		keyStyle.Render("q"),
 		len(m.ui.forwardOrder))
 

internal/ui/wizard_commands.go

@@ -6,6 +6,7 @@ import (
 	"time"
 
 	tea "github.com/charmbracelet/bubbletea"
+	"github.com/nvm/kportal/internal/benchmark"
 	"github.com/nvm/kportal/internal/config"
 	"github.com/nvm/kportal/internal/k8s"
 )
@@ -237,3 +238,77 @@ func removeForwardByIDCmd(mutator *config.Mutator, id string) tea.Cmd {
 		}
 	}
 }
+
+// BenchmarkCompleteMsg is sent when a benchmark run completes
+type BenchmarkCompleteMsg struct {
+	ForwardID string
+	Results   *benchmark.Results
+	Error     error
+}
+
+// BenchmarkProgressMsg is sent periodically during benchmark execution
+type BenchmarkProgressMsg struct {
+	ForwardID string
+	Completed int
+	Total     int
+}
+
+// HTTPLogEntryMsg is sent when a new HTTP log entry is received
+type HTTPLogEntryMsg struct {
+	Entry HTTPLogEntry
+}
+
+// listenBenchmarkProgressCmd listens for progress updates from the benchmark
+func listenBenchmarkProgressCmd(progressCh <-chan BenchmarkProgressMsg) tea.Cmd {
+	return func() tea.Msg {
+		msg, ok := <-progressCh
+		if !ok {
+			// Channel closed, benchmark complete
+			return nil
+		}
+		return msg
+	}
+}
+
+// runBenchmarkCmd runs a benchmark against the given port forward
+// It sends progress updates via tea.Batch until completion
+func runBenchmarkCmd(forwardID string, localPort int, urlPath, method string, concurrency, requests int, progressCh chan<- BenchmarkProgressMsg) tea.Cmd {
+	return func() tea.Msg {
+		runner := benchmark.NewRunner()
+
+		url := fmt.Sprintf("http://localhost:%d%s", localPort, urlPath)
+		cfg := benchmark.Config{
+			URL:         url,
+			Method:      method,
+			Concurrency: concurrency,
+			Requests:    requests,
+			Timeout:     30 * time.Second,
+			ProgressCallback: func(completed, total int) {
+				// Non-blocking send to progress channel
+				select {
+				case progressCh <- BenchmarkProgressMsg{
+					ForwardID: forwardID,
+					Completed: completed,
+					Total:     total,
+				}:
+				default:
+					// Drop if channel is full
+				}
+			},
+		}
+
+		ctx, cancel := context.WithTimeout(context.Background(), 5*time.Minute)
+		defer cancel()
+
+		results, err := runner.Run(ctx, forwardID, cfg)
+
+		// Close the progress channel when done
+		close(progressCh)
+
+		return BenchmarkCompleteMsg{
+			ForwardID: forwardID,
+			Results:   results,
+			Error:     err,
+		}
+	}
+}

internal/ui/wizard_handlers.go

@@ -40,6 +40,12 @@ func (m model) handleMainViewKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
 	case "down", "j":
 		m.ui.moveSelection(1)
 
+	case "pgup", "ctrl+u":
+		m.ui.moveSelection(-10)
+
+	case "pgdown", "ctrl+d":
+		m.ui.moveSelection(10)
+
 	case " ", "enter":
 		m.ui.toggleSelected()
 
@@ -159,6 +165,75 @@ func (m model) handleMainViewKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
 		m.ui.deleteConfirmAlias = selectedForward.Alias
 		m.ui.deleteConfirmCursor = 0 // Default to "No" for safety
 
+		m.ui.mu.Unlock()
+		return m, nil
+
+	case "b": // Benchmark selected forward
+		m.ui.mu.Lock()
+
+		if len(m.ui.forwardOrder) == 0 {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		currentSelectedIndex := m.ui.selectedIndex
+		if currentSelectedIndex < 0 || currentSelectedIndex >= len(m.ui.forwardOrder) {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		selectedID := m.ui.forwardOrder[currentSelectedIndex]
+		selectedForward, ok := m.ui.forwards[selectedID]
+		if !ok {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		// Create benchmark state
+		m.ui.viewMode = ViewModeBenchmark
+		m.ui.benchmarkState = newBenchmarkState(selectedID, selectedForward.Alias, selectedForward.LocalPort)
+		// Initialize textInput with the first field's value
+		m.ui.benchmarkState.textInput = m.ui.benchmarkState.urlPath
+
+		m.ui.mu.Unlock()
+		return m, nil
+
+	case "l": // View HTTP logs for selected forward
+		m.ui.mu.Lock()
+
+		if len(m.ui.forwardOrder) == 0 {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		currentSelectedIndex := m.ui.selectedIndex
+		if currentSelectedIndex < 0 || currentSelectedIndex >= len(m.ui.forwardOrder) {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		selectedID := m.ui.forwardOrder[currentSelectedIndex]
+		selectedForward, ok := m.ui.forwards[selectedID]
+		if !ok {
+			m.ui.mu.Unlock()
+			return m, nil
+		}
+
+		// Create HTTP log state
+		m.ui.viewMode = ViewModeHTTPLog
+		m.ui.httpLogState = newHTTPLogState(selectedID, selectedForward.Alias)
+
+		// Subscribe to HTTP logs if subscriber is available
+		if m.ui.httpLogSubscriber != nil {
+			cleanup := m.ui.httpLogSubscriber(selectedID, func(entry HTTPLogEntry) {
+				// Add entry to state (thread-safe via Send)
+				if m.ui.program != nil {
+					m.ui.program.Send(HTTPLogEntryMsg{Entry: entry})
+				}
+			})
+			m.ui.httpLogCleanup = cleanup
+		}
+
 		m.ui.mu.Unlock()
 		return m, nil
 	}
@@ -290,6 +365,14 @@ func (m model) handleAddWizardKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
 			wizard.moveCursor(1)
 		}
 
+	case "pgup", "ctrl+u":
+		// Page up - move 10 items
+		wizard.moveCursor(-10)
+
+	case "pgdown", "ctrl+d":
+		// Page down - move 10 items
+		wizard.moveCursor(10)
+
 	case "tab":
 		// Tab moves between alias field and buttons in confirmation
 		if wizard.step == StepConfirmation {
@@ -468,7 +551,14 @@ func (m model) handleAddWizardEnter() (tea.Model, tea.Cmd) {
 				wizard.clearTextInput()
 			} else if wizard.cursor >= 0 && wizard.cursor < len(wizard.detectedPorts) {
 				// Selected a detected port
-				wizard.remotePort = int(wizard.detectedPorts[wizard.cursor].Port)
+				// For services, use TargetPort (actual pod port) if available
+				// For pods, TargetPort is 0, so use Port (container port)
+				selectedPort := wizard.detectedPorts[wizard.cursor]
+				if selectedPort.TargetPort > 0 {
+					wizard.remotePort = int(selectedPort.TargetPort)
+				} else {
+					wizard.remotePort = int(selectedPort.Port)
+				}
 				wizard.step = StepEnterLocalPort
 				wizard.clearTextInput()
 				wizard.inputMode = InputModeText
@@ -602,6 +692,12 @@ func (m model) handleRemoveWizardKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
 	case "down", "j":
 		wizard.moveCursor(1)
 
+	case "pgup", "ctrl+u":
+		wizard.moveCursor(-10)
+
+	case "pgdown", "ctrl+d":
+		wizard.moveCursor(10)
+
 	case " ":
 		if !wizard.confirming {
 			wizard.toggleSelection()
@@ -817,3 +913,360 @@ func (m model) handleForwardsRemoved(msg ForwardsRemovedMsg) (tea.Model, tea.Cmd
 
 	return m, tea.ClearScreen
 }
+
+// handleBenchmarkKeys handles keyboard input in the benchmark view
+func (m model) handleBenchmarkKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
+	m.ui.mu.Lock()
+	defer m.ui.mu.Unlock()
+
+	state := m.ui.benchmarkState
+	if state == nil {
+		return m, nil
+	}
+
+	switch msg.String() {
+	case "ctrl+c", "esc":
+		// Cancel and return to main view
+		m.ui.viewMode = ViewModeMain
+		m.ui.benchmarkState = nil
+		return m, tea.ClearScreen
+
+	case "up", "k":
+		if state.step == BenchmarkStepConfig && state.cursor > 0 {
+			state.cursor--
+			// Load current field value into textInput
+			state.textInput = m.getBenchmarkFieldValue(state.cursor)
+		}
+
+	case "down", "j":
+		if state.step == BenchmarkStepConfig && state.cursor < 3 {
+			state.cursor++
+			// Load current field value into textInput
+			state.textInput = m.getBenchmarkFieldValue(state.cursor)
+		}
+
+	case "tab":
+		// Tab also cycles through fields
+		if state.step == BenchmarkStepConfig {
+			state.cursor = (state.cursor + 1) % 4
+			state.textInput = m.getBenchmarkFieldValue(state.cursor)
+		}
+
+	case "enter":
+		switch state.step {
+		case BenchmarkStepConfig:
+			// Start running the benchmark
+			state.step = BenchmarkStepRunning
+			state.running = true
+			state.progress = 0
+			state.total = state.requests
+			// Create progress channel with buffer for non-blocking sends
+			state.progressCh = make(chan BenchmarkProgressMsg, 10)
+			// Return batch command to run benchmark and listen for progress
+			return m, tea.Batch(
+				runBenchmarkCmd(state.forwardID, state.localPort, state.urlPath, state.method, state.concurrency, state.requests, state.progressCh),
+				listenBenchmarkProgressCmd(state.progressCh),
+			)
+		case BenchmarkStepResults:
+			// Return to main view
+			m.ui.viewMode = ViewModeMain
+			m.ui.benchmarkState = nil
+			return m, tea.ClearScreen
+		}
+
+	case "backspace":
+		if state.step == BenchmarkStepConfig {
+			if len(state.textInput) > 0 {
+				state.textInput = state.textInput[:len(state.textInput)-1]
+				m.applyBenchmarkTextInput()
+			}
+		}
+
+	default:
+		// Handle text input in config step
+		if state.step == BenchmarkStepConfig && len(msg.String()) == 1 {
+			char := rune(msg.String()[0])
+			if char >= 32 && char < 127 {
+				state.textInput += string(char)
+				m.applyBenchmarkTextInput()
+			}
+		}
+	}
+
+	return m, nil
+}
+
+// getBenchmarkFieldValue returns the current value of the selected benchmark field
+func (m model) getBenchmarkFieldValue(cursor int) string {
+	state := m.ui.benchmarkState
+	if state == nil {
+		return ""
+	}
+
+	switch cursor {
+	case 0:
+		return state.urlPath
+	case 1:
+		return state.method
+	case 2:
+		return fmt.Sprintf("%d", state.concurrency)
+	case 3:
+		return fmt.Sprintf("%d", state.requests)
+	default:
+		return ""
+	}
+}
+
+// applyBenchmarkTextInput applies the current text input to the selected field
+func (m model) applyBenchmarkTextInput() {
+	state := m.ui.benchmarkState
+	if state == nil {
+		return
+	}
+
+	switch state.cursor {
+	case 0: // URL path
+		state.urlPath = state.textInput
+	case 1: // Method
+		state.method = strings.ToUpper(state.textInput)
+	case 2: // Concurrency
+		if val, err := strconv.Atoi(state.textInput); err == nil && val > 0 {
+			state.concurrency = val
+			// Cap concurrency at requests
+			if state.concurrency > state.requests {
+				state.concurrency = state.requests
+			}
+		}
+	case 3: // Requests
+		if val, err := strconv.Atoi(state.textInput); err == nil && val > 0 {
+			state.requests = val
+			// Cap concurrency at requests
+			if state.concurrency > state.requests {
+				state.concurrency = state.requests
+			}
+		}
+	}
+}
+
+// handleHTTPLogKeys handles keyboard input in the HTTP log view
+func (m model) handleHTTPLogKeys(msg tea.KeyMsg) (tea.Model, tea.Cmd) {
+	m.ui.mu.Lock()
+	defer m.ui.mu.Unlock()
+
+	state := m.ui.httpLogState
+	if state == nil {
+		return m, nil
+	}
+
+	// If filter input is active, handle text input
+	if state.filterActive {
+		switch msg.String() {
+		case "esc":
+			// Cancel filter input, clear text
+			state.filterActive = false
+			state.filterText = ""
+			state.cursor = 0
+			state.scrollOffset = 0
+			return m, nil
+		case "enter":
+			// Confirm filter
+			state.filterActive = false
+			state.cursor = 0
+			state.scrollOffset = 0
+			return m, nil
+		case "backspace":
+			if len(state.filterText) > 0 {
+				state.filterText = state.filterText[:len(state.filterText)-1]
+			}
+			return m, nil
+		default:
+			// Add character to filter
+			if len(msg.String()) == 1 {
+				char := rune(msg.String()[0])
+				if char >= 32 && char < 127 {
+					state.filterText += string(char)
+					state.cursor = 0
+					state.scrollOffset = 0
+				}
+			}
+			return m, nil
+		}
+	}
+
+	filteredEntries := state.getFilteredEntries()
+
+	switch msg.String() {
+	case "ctrl+c", "esc", "q":
+		// Cleanup subscription before closing
+		if m.ui.httpLogCleanup != nil {
+			m.ui.httpLogCleanup()
+			m.ui.httpLogCleanup = nil
+		}
+		// Return to main view
+		m.ui.viewMode = ViewModeMain
+		m.ui.httpLogState = nil
+		return m, tea.ClearScreen
+
+	case "up", "k":
+		if state.cursor > 0 {
+			state.cursor--
+			state.autoScroll = false
+		}
+
+	case "down", "j":
+		if state.cursor < len(filteredEntries)-1 {
+			state.cursor++
+		}
+		// If at bottom, enable auto-scroll
+		if state.cursor >= len(filteredEntries)-1 {
+			state.autoScroll = true
+		}
+
+	case "pgup", "ctrl+u":
+		// Page up - move 20 entries
+		state.cursor -= 20
+		if state.cursor < 0 {
+			state.cursor = 0
+		}
+		state.autoScroll = false
+
+	case "pgdown", "ctrl+d":
+		// Page down - move 20 entries
+		state.cursor += 20
+		if state.cursor >= len(filteredEntries) {
+			state.cursor = len(filteredEntries) - 1
+		}
+		if state.cursor < 0 {
+			state.cursor = 0
+		}
+		// If at bottom, enable auto-scroll
+		if state.cursor >= len(filteredEntries)-1 {
+			state.autoScroll = true
+		}
+
+	case "g":
+		// Go to top
+		state.cursor = 0
+		state.scrollOffset = 0
+		state.autoScroll = false
+
+	case "G":
+		// Go to bottom
+		if len(filteredEntries) > 0 {
+			state.cursor = len(filteredEntries) - 1
+			state.autoScroll = true
+		}
+
+	case "a":
+		// Toggle auto-scroll
+		state.autoScroll = !state.autoScroll
+
+	case "f":
+		// Cycle filter mode
+		state.cycleFilterMode()
+
+	case "/":
+		// Enter text filter mode
+		state.filterActive = true
+		state.filterText = ""
+
+	case "c":
+		// Clear all filters
+		state.filterMode = HTTPLogFilterNone
+		state.filterText = ""
+		state.cursor = 0
+		state.scrollOffset = 0
+	}
+
+	return m, nil
+}
+
+// handleHTTPLogEntry handles incoming HTTP log entries
+func (m model) handleHTTPLogEntry(msg HTTPLogEntryMsg) (tea.Model, tea.Cmd) {
+	m.ui.mu.Lock()
+	defer m.ui.mu.Unlock()
+
+	if m.ui.httpLogState == nil {
+		return m, nil
+	}
+
+	state := m.ui.httpLogState
+	state.entries = append(state.entries, msg.Entry)
+
+	// Cap entries to prevent memory growth (keep last 10000 entries)
+	const maxEntries = 10000
+	if len(state.entries) > maxEntries {
+		// Remove oldest entries
+		state.entries = state.entries[len(state.entries)-maxEntries:]
+		// Adjust cursor if needed
+		if state.cursor >= len(state.entries) {
+			state.cursor = len(state.entries) - 1
+		}
+	}
+
+	// Auto-scroll to bottom if enabled
+	if state.autoScroll && len(state.entries) > 0 {
+		state.cursor = len(state.entries) - 1
+	}
+
+	return m, nil
+}
+
+// handleBenchmarkProgress handles progress updates during benchmark execution
+func (m model) handleBenchmarkProgress(msg BenchmarkProgressMsg) (tea.Model, tea.Cmd) {
+	m.ui.mu.Lock()
+	defer m.ui.mu.Unlock()
+
+	if m.ui.benchmarkState == nil || !m.ui.benchmarkState.running {
+		return m, nil
+	}
+
+	state := m.ui.benchmarkState
+	state.progress = msg.Completed
+	state.total = msg.Total
+
+	// Continue listening for more progress updates
+	if state.progressCh != nil {
+		return m, listenBenchmarkProgressCmd(state.progressCh)
+	}
+
+	return m, nil
+}
+
+// handleBenchmarkComplete handles the benchmark completion message
+func (m model) handleBenchmarkComplete(msg BenchmarkCompleteMsg) (tea.Model, tea.Cmd) {
+	m.ui.mu.Lock()
+	defer m.ui.mu.Unlock()
+
+	if m.ui.benchmarkState == nil {
+		return m, nil
+	}
+
+	state := m.ui.benchmarkState
+	state.running = false
+	state.step = BenchmarkStepResults
+	state.progressCh = nil // Clear progress channel since benchmark is complete
+
+	if msg.Error != nil {
+		state.error = msg.Error
+		state.results = nil
+	} else if msg.Results != nil {
+		stats := msg.Results.CalculateStats()
+		state.results = &BenchmarkResults{
+			TotalRequests: msg.Results.TotalRequests,
+			Successful:    msg.Results.Successful,
+			Failed:        msg.Results.Failed,
+			MinLatency:    float64(stats.MinLatency.Milliseconds()),
+			MaxLatency:    float64(stats.MaxLatency.Milliseconds()),
+			AvgLatency:    float64(stats.AvgLatency.Milliseconds()),
+			P50Latency:    float64(stats.P50Latency.Milliseconds()),
+			P95Latency:    float64(stats.P95Latency.Milliseconds()),
+			P99Latency:    float64(stats.P99Latency.Milliseconds()),
+			Throughput:    stats.Throughput,
+			BytesRead:     msg.Results.BytesRead,
+			StatusCodes:   msg.Results.StatusCodes,
+		}
+	}
+
+	return m, nil
+}

internal/ui/wizard_state.go

@@ -36,6 +36,8 @@ const (
 	ViewModeMain ViewMode = iota
 	ViewModeAddWizard
 	ViewModeRemoveWizard
+	ViewModeBenchmark
+	ViewModeHTTPLog
 )
 
 // InputMode represents whether the wizard is in list selection or text input mode
@@ -373,3 +375,179 @@ func (w *AddWizardState) resetInput() {
 	w.scrollOffset = 0
 	w.error = nil
 }
+
+// BenchmarkStep represents the current step in the benchmark wizard
+type BenchmarkStep int
+
+const (
+	BenchmarkStepConfig BenchmarkStep = iota
+	BenchmarkStepRunning
+	BenchmarkStepResults
+)
+
+// BenchmarkState maintains the state for the benchmark wizard
+type BenchmarkState struct {
+	step         BenchmarkStep
+	forwardID    string
+	forwardAlias string
+	localPort    int
+
+	// Configuration
+	urlPath     string
+	method      string
+	concurrency int
+	requests    int
+	cursor      int // Current field being edited
+	textInput   string
+
+	// Running state
+	running    bool
+	progress   int
+	total      int
+	progressCh chan BenchmarkProgressMsg // Channel for progress updates
+
+	// Results
+	results *BenchmarkResults
+	error   error
+}
+
+// BenchmarkResults holds benchmark results for display
+type BenchmarkResults struct {
+	TotalRequests int
+	Successful    int
+	Failed        int
+	MinLatency    float64 // milliseconds
+	MaxLatency    float64
+	AvgLatency    float64
+	P50Latency    float64
+	P95Latency    float64
+	P99Latency    float64
+	Throughput    float64 // requests per second
+	BytesRead     int64
+	StatusCodes   map[int]int
+}
+
+// newBenchmarkState creates a new benchmark state for a forward
+func newBenchmarkState(forwardID, alias string, localPort int) *BenchmarkState {
+	return &BenchmarkState{
+		step:         BenchmarkStepConfig,
+		forwardID:    forwardID,
+		forwardAlias: alias,
+		localPort:    localPort,
+		urlPath:      "/",
+		method:       "GET",
+		concurrency:  10,
+		requests:     100,
+		cursor:       0,
+	}
+}
+
+// HTTPLogFilterMode represents the active filter type
+type HTTPLogFilterMode int
+
+const (
+	HTTPLogFilterNone HTTPLogFilterMode = iota
+	HTTPLogFilterText
+	HTTPLogFilterNon200
+	HTTPLogFilterErrors // 4xx and 5xx only
+)
+
+// HTTPLogState maintains the state for HTTP log viewing
+type HTTPLogState struct {
+	forwardID    string
+	forwardAlias string
+	entries      []HTTPLogEntry
+	cursor       int
+	scrollOffset int
+	autoScroll   bool
+
+	// Filtering
+	filterMode   HTTPLogFilterMode
+	filterText   string
+	filterActive bool // true when typing in filter input
+}
+
+// HTTPLogEntry represents a single HTTP log entry for display
+type HTTPLogEntry struct {
+	Timestamp  string
+	Direction  string
+	Method     string
+	Path       string
+	StatusCode int
+	LatencyMs  int64
+	BodySize   int
+}
+
+// newHTTPLogState creates a new HTTP log viewing state
+func newHTTPLogState(forwardID, alias string) *HTTPLogState {
+	return &HTTPLogState{
+		forwardID:    forwardID,
+		forwardAlias: alias,
+		entries:      make([]HTTPLogEntry, 0),
+		autoScroll:   true,
+		filterMode:   HTTPLogFilterNone,
+	}
+}
+
+// getFilteredEntries returns entries matching the current filter
+// Only returns entries with status codes (responses) since requests don't have useful info
+func (s *HTTPLogState) getFilteredEntries() []HTTPLogEntry {
+	filtered := make([]HTTPLogEntry, 0, len(s.entries))
+	filterLower := strings.ToLower(s.filterText)
+
+	for _, entry := range s.entries {
+		// Only show entries with status codes (completed responses)
+		// Requests, streaming connections, and errors without status are filtered out
+		if entry.StatusCode == 0 {
+			continue
+		}
+
+		// Apply filter mode
+		switch s.filterMode {
+		case HTTPLogFilterNon200:
+			if entry.StatusCode >= 200 && entry.StatusCode < 300 {
+				continue
+			}
+		case HTTPLogFilterErrors:
+			if entry.StatusCode < 400 {
+				continue
+			}
+		}
+
+		// Apply text filter
+		if s.filterText != "" {
+			matchPath := strings.Contains(strings.ToLower(entry.Path), filterLower)
+			matchMethod := strings.Contains(strings.ToLower(entry.Method), filterLower)
+			if !matchPath && !matchMethod {
+				continue
+			}
+		}
+
+		filtered = append(filtered, entry)
+	}
+
+	return filtered
+}
+
+// cycleFilterMode cycles through filter modes
+func (s *HTTPLogState) cycleFilterMode() {
+	s.filterMode = (s.filterMode + 1) % 4
+	s.cursor = 0
+	s.scrollOffset = 0
+}
+
+// getFilterModeLabel returns a label for the current filter mode
+func (s *HTTPLogState) getFilterModeLabel() string {
+	switch s.filterMode {
+	case HTTPLogFilterNone:
+		return "All"
+	case HTTPLogFilterText:
+		return "Text"
+	case HTTPLogFilterNon200:
+		return "Non-2xx"
+	case HTTPLogFilterErrors:
+		return "Errors (4xx/5xx)"
+	default:
+		return "All"
+	}
+}

internal/ui/wizard_styles.go

@@ -59,6 +59,10 @@ var (
 	spinnerStyle = lipgloss.NewStyle().
 			Foreground(accentColor).
 			Bold(true)
+
+	accentStyle = lipgloss.NewStyle().
+			Foreground(accentColor).
+			Bold(true)
 )
 
 // Input styles
@@ -82,11 +86,11 @@ var (
 
 // Container styles
 var (
+	// wizardBoxStyle creates a bordered modal box
 	wizardBoxStyle = lipgloss.NewStyle().
 		Border(lipgloss.RoundedBorder()).
 		BorderForeground(accentColor).
-		Padding(1, 2).
+		Padding(1, 2)
-		Width(60)
 )
 
 // Helper functions for rendering
@@ -166,46 +170,17 @@ func renderTextInput(label, value string, valid bool) string {
 }
 
 // overlayContent overlays modal content centered on the base view
-func overlayContent(base, modal string, termWidth, termHeight int) string {
+// Note: base parameter is kept for API compatibility but not used since
-	baseLines := strings.Split(base, "\n")
+// lipgloss.Place provides cleaner centering without background artifacts
-	modalLines := strings.Split(modal, "\n")
+func overlayContent(_, modal string, termWidth, termHeight int) string {
-
+	// Use lipgloss.Place to center the modal in the terminal viewport
-	// Ensure base has enough lines
+	// This handles all alignment properly and respects ANSI styling
-	for len(baseLines) < termHeight {
+	return lipgloss.Place(
-		baseLines = append(baseLines, "")
+		termWidth,
-	}
+		termHeight,
-
+		lipgloss.Center,
-	modalHeight := len(modalLines)
+		lipgloss.Center,
-	modalWidth := 0
+		modal,
-	for _, line := range modalLines {
+		lipgloss.WithWhitespaceChars(" "),
-		w := lipgloss.Width(line)
+	)
-		if w > modalWidth {
-			modalWidth = w
-		}
-	}
-
-	// Calculate center position
-	startRow := (termHeight - modalHeight) / 2
-	if startRow < 0 {
-		startRow = 0
-	}
-
-	// Create result with modal overlaid
-	result := make([]string, len(baseLines))
-	copy(result, baseLines)
-
-	for i, modalLine := range modalLines {
-		row := startRow + i
-		if row >= 0 && row < len(result) {
-			// Center the modal line
-			padding := (termWidth - lipgloss.Width(modalLine)) / 2
-			if padding < 0 {
-				padding = 0
-			}
-
-			result[row] = strings.Repeat(" ", padding) + modalLine
-		}
-	}
-
-	return strings.Join(result, "\n")
 }

internal/ui/wizard_views.go

@@ -325,11 +325,13 @@ func (m model) renderEnterRemotePort() string {
 	if wizard.selector != "" {
 		resourceInfo = fmt.Sprintf("%s [%s]", wizard.resourceValue, wizard.selector)
 	}
-	b.WriteString(mutedStyle.Render(fmt.Sprintf("Resource: %s\n\n", resourceInfo)))
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("Resource: %s", resourceInfo)))
+	b.WriteString("\n\n")
 
 	// If we have detected ports and in list mode, show them as a list
 	if len(wizard.detectedPorts) > 0 && wizard.inputMode == InputModeList {
-		b.WriteString("Select remote port:\n\n")
+		b.WriteString("Select remote port:")
+		b.WriteString("\n\n")
 
 		const viewportHeight = 20
 		totalItems := len(wizard.detectedPorts) + 1 // +1 for manual entry option
@@ -349,9 +351,20 @@ func (m model) renderEnterRemotePort() string {
 		// Render detected ports within viewport
 		for i := start; i < end && i < len(wizard.detectedPorts); i++ {
 			port := wizard.detectedPorts[i]
-			portDesc := fmt.Sprintf("%d", port.Port)
+			// For services, show both service port and target port if they differ
-			if port.Name != "" {
+			var portDesc string
-				portDesc += fmt.Sprintf(" (%s)", port.Name)
+			if port.TargetPort > 0 && port.TargetPort != port.Port {
+				// Service with different target port: "80 → 8000 (http)"
+				portDesc = fmt.Sprintf("%d → %d", port.Port, port.TargetPort)
+				if port.Name != "" {
+					portDesc += fmt.Sprintf(" (%s)", port.Name)
+				}
+			} else {
+				// Pod port or service with same port
+				portDesc = fmt.Sprintf("%d", port.Port)
+				if port.Name != "" {
+					portDesc += fmt.Sprintf(" (%s)", port.Name)
+				}
 			}
 
 			prefix := "  "
@@ -390,9 +403,17 @@ func (m model) renderEnterRemotePort() string {
 		if len(wizard.detectedPorts) > 0 {
 			b.WriteString(mutedStyle.Render("Detected ports:\n"))
 			for _, port := range wizard.detectedPorts {
-				portDesc := fmt.Sprintf("%d", port.Port)
+				var portDesc string
-				if port.Name != "" {
+				if port.TargetPort > 0 && port.TargetPort != port.Port {
-					portDesc += fmt.Sprintf(" (%s)", port.Name)
+					portDesc = fmt.Sprintf("%d → %d", port.Port, port.TargetPort)
+					if port.Name != "" {
+						portDesc += fmt.Sprintf(" (%s)", port.Name)
+					}
+				} else {
+					portDesc = fmt.Sprintf("%d", port.Port)
+					if port.Name != "" {
+						portDesc += fmt.Sprintf(" (%s)", port.Name)
+					}
 				}
 				b.WriteString(mutedStyle.Render(fmt.Sprintf("  • %s\n", portDesc)))
 			}
@@ -427,8 +448,10 @@ func (m model) renderEnterLocalPort() string {
 	if wizard.selector != "" {
 		resourceInfo = fmt.Sprintf("%s [%s]", wizard.resourceValue, wizard.selector)
 	}
-	b.WriteString(mutedStyle.Render(fmt.Sprintf("Resource: %s\n", resourceInfo)))
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("Resource: %s", resourceInfo)))
-	b.WriteString(mutedStyle.Render(fmt.Sprintf("Remote port: %d\n\n", wizard.remotePort)))
+	b.WriteString("\n")
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("Remote port: %d", wizard.remotePort)))
+	b.WriteString("\n\n")
 
 	b.WriteString(renderTextInput("Local port: ", wizard.textInput, wizard.error == nil))
 	b.WriteString("\n\n")
@@ -651,3 +674,399 @@ func (m model) renderRemoveConfirmation() string {
 
 	return b.String()
 }
+
+// renderBenchmark renders the benchmark wizard
+func (m model) renderBenchmark() string {
+	if m.ui.benchmarkState == nil {
+		return ""
+	}
+
+	state := m.ui.benchmarkState
+
+	var content string
+	switch state.step {
+	case BenchmarkStepConfig:
+		content = m.renderBenchmarkConfig()
+	case BenchmarkStepRunning:
+		content = m.renderBenchmarkRunning()
+	case BenchmarkStepResults:
+		content = m.renderBenchmarkResults()
+	default:
+		content = "Unknown step"
+	}
+
+	return wizardBoxStyle.Render(content)
+}
+
+func (m model) renderBenchmarkConfig() string {
+	state := m.ui.benchmarkState
+	var b strings.Builder
+
+	b.WriteString(renderHeader("HTTP Benchmark", ""))
+	b.WriteString(fmt.Sprintf("Target: %s (localhost:%d)", breadcrumbStyle.Render(state.forwardAlias), state.localPort))
+	b.WriteString("\n\n")
+
+	b.WriteString("Configure benchmark parameters:")
+	b.WriteString("\n\n")
+
+	fields := []struct {
+		label string
+		value string
+	}{
+		{"URL Path", state.urlPath},
+		{"Method", state.method},
+		{"Concurrency", fmt.Sprintf("%d", state.concurrency)},
+		{"Requests", fmt.Sprintf("%d", state.requests)},
+	}
+
+	for i, field := range fields {
+		prefix := "  "
+		if i == state.cursor {
+			prefix = "▸ "
+			b.WriteString(selectedStyle.Render(fmt.Sprintf("%s%-12s", prefix, field.label+":")))
+			b.WriteString(validInputStyle.Render(field.value + "█"))
+		} else {
+			b.WriteString(fmt.Sprintf("%s%-12s %s", prefix, field.label+":", field.value))
+		}
+		b.WriteString("\n")
+	}
+
+	b.WriteString("\n")
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("Will send %d requests with %d concurrent workers", state.requests, state.concurrency)))
+	b.WriteString("\n\n")
+	b.WriteString(helpStyle.Render("↑/↓/Tab: Navigate  Type to edit  Enter: Run  Esc: Cancel"))
+
+	return b.String()
+}
+
+func (m model) renderBenchmarkRunning() string {
+	state := m.ui.benchmarkState
+	var b strings.Builder
+
+	b.WriteString(renderHeader("HTTP Benchmark", ""))
+	b.WriteString(fmt.Sprintf("Target: %s", breadcrumbStyle.Render(state.forwardAlias)))
+	b.WriteString("\n\n")
+
+	// Progress bar
+	progress := float64(state.progress) / float64(state.total)
+	if state.total == 0 {
+		progress = 0
+	}
+	barWidth := 30
+	filled := int(progress * float64(barWidth))
+	if filled > barWidth {
+		filled = barWidth
+	}
+
+	bar := strings.Repeat("█", filled) + strings.Repeat("░", barWidth-filled)
+	percent := int(progress * 100)
+
+	b.WriteString(spinnerStyle.Render("Running benchmark..."))
+	b.WriteString("\n\n")
+
+	b.WriteString(fmt.Sprintf("  [%s] %d%%", successStyle.Render(bar), percent))
+	b.WriteString("\n")
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("  %d / %d requests completed", state.progress, state.total)))
+	b.WriteString("\n\n")
+
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("URL: http://localhost:%d%s", state.localPort, state.urlPath)))
+	b.WriteString("\n")
+	b.WriteString(mutedStyle.Render(fmt.Sprintf("Method: %s  Concurrency: %d", state.method, state.concurrency)))
+	b.WriteString("\n\n")
+
+	b.WriteString(helpStyle.Render("Please wait..."))
+
+	return b.String()
+}
+
+func (m model) renderBenchmarkResults() string {
+	state := m.ui.benchmarkState
+	var b strings.Builder
+
+	b.WriteString(renderHeader("Benchmark Results", ""))
+	b.WriteString(fmt.Sprintf("Target: %s", breadcrumbStyle.Render(state.forwardAlias)))
+	b.WriteString("\n\n")
+
+	if state.error != nil {
+		b.WriteString(errorStyle.Render(fmt.Sprintf("✗ Error: %v", state.error)))
+		b.WriteString("\n\n")
+		b.WriteString(helpStyle.Render("Press Enter or Esc to return"))
+		return b.String()
+	}
+
+	if state.results == nil {
+		b.WriteString(mutedStyle.Render("No results available"))
+		b.WriteString("\n\n")
+		b.WriteString(helpStyle.Render("Press Enter or Esc to return"))
+		return b.String()
+	}
+
+	r := state.results
+
+	// Summary
+	successRate := float64(r.Successful) / float64(r.TotalRequests) * 100
+	if r.TotalRequests == 0 {
+		successRate = 0
+	}
+
+	b.WriteString(fmt.Sprintf("Total Requests:  %d", r.TotalRequests))
+	b.WriteString("\n")
+	if r.Failed == 0 {
+		b.WriteString(successStyle.Render(fmt.Sprintf("Successful:      %d (%.1f%%)", r.Successful, successRate)))
+	} else {
+		b.WriteString(fmt.Sprintf("Successful:      %d (%.1f%%)", r.Successful, successRate))
+	}
+	b.WriteString("\n")
+	if r.Failed > 0 {
+		b.WriteString(errorStyle.Render(fmt.Sprintf("Failed:          %d", r.Failed)))
+	} else {
+		b.WriteString(fmt.Sprintf("Failed:          %d", r.Failed))
+	}
+	b.WriteString("\n\n")
+
+	// Latency stats
+	b.WriteString(breadcrumbStyle.Render("Latency (ms)"))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  Min:    %.2f", r.MinLatency))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  Max:    %.2f", r.MaxLatency))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  Avg:    %.2f", r.AvgLatency))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  P50:    %.2f", r.P50Latency))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  P95:    %.2f", r.P95Latency))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  P99:    %.2f", r.P99Latency))
+	b.WriteString("\n\n")
+
+	// Throughput
+	b.WriteString(breadcrumbStyle.Render("Throughput"))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  Requests/sec:  %.2f", r.Throughput))
+	b.WriteString("\n")
+	b.WriteString(fmt.Sprintf("  Bytes read:    %d", r.BytesRead))
+	b.WriteString("\n")
+
+	// Status codes if interesting
+	if len(r.StatusCodes) > 0 {
+		b.WriteString("\n")
+		b.WriteString(breadcrumbStyle.Render("Status Codes"))
+		b.WriteString("\n")
+		for code, count := range r.StatusCodes {
+			if code >= 200 && code < 300 {
+				b.WriteString(successStyle.Render(fmt.Sprintf("  %d: %d", code, count)))
+			} else if code >= 400 {
+				b.WriteString(errorStyle.Render(fmt.Sprintf("  %d: %d", code, count)))
+			} else {
+				b.WriteString(fmt.Sprintf("  %d: %d", code, count))
+			}
+			b.WriteString("\n")
+		}
+	}
+
+	b.WriteString("\n")
+	b.WriteString(helpStyle.Render("Press Enter or Esc to return"))
+
+	return b.String()
+}
+
+// renderHTTPLog renders the HTTP log viewer as a full-screen table
+func (m model) renderHTTPLog() string {
+	if m.ui.httpLogState == nil {
+		return ""
+	}
+
+	state := m.ui.httpLogState
+
+	// Get terminal dimensions
+	termWidth := m.termWidth
+	termHeight := m.termHeight
+	if termWidth == 0 {
+		termWidth = 120
+	}
+	if termHeight == 0 {
+		termHeight = 40
+	}
+
+	// Get filtered entries
+	filteredEntries := state.getFilteredEntries()
+	totalEntries := len(filteredEntries)
+	totalUnfiltered := len(state.entries)
+
+	// Build output
+	var b strings.Builder
+
+	// Header line
+	title := wizardHeaderStyle.Render("HTTP Traffic Log")
+	b.WriteString(title)
+	b.WriteString("  ")
+	b.WriteString(breadcrumbStyle.Render(state.forwardAlias))
+
+	// Status indicators
+	b.WriteString("  ")
+	filterLabel := state.getFilterModeLabel()
+	if state.filterMode != HTTPLogFilterNone {
+		b.WriteString(accentStyle.Render(fmt.Sprintf("[Filter: %s]", filterLabel)))
+	}
+	if state.filterText != "" {
+		b.WriteString("  ")
+		b.WriteString(accentStyle.Render(fmt.Sprintf("[Search: \"%s\"]", state.filterText)))
+	}
+	if state.autoScroll {
+		b.WriteString("  ")
+		b.WriteString(successStyle.Render("[Auto-scroll]"))
+	}
+	b.WriteString("\n")
+
+	// Filter input line (if active)
+	if state.filterActive {
+		b.WriteString(accentStyle.Render("Search: "))
+		b.WriteString(state.filterText)
+		b.WriteString(accentStyle.Render("_"))
+		b.WriteString("\n")
+	}
+
+	// Table or empty message
+	if totalEntries == 0 {
+		b.WriteString("\n")
+		if totalUnfiltered == 0 {
+			b.WriteString(mutedStyle.Render("  No HTTP traffic logged yet.\n"))
+			b.WriteString(mutedStyle.Render("  Enable with: httpLog: true in .kportal.yaml\n"))
+		} else {
+			b.WriteString(mutedStyle.Render(fmt.Sprintf("  No entries match filter. (%d total entries)\n", totalUnfiltered)))
+			b.WriteString(mutedStyle.Render("  Press 'c' to clear filters.\n"))
+		}
+		// Pad to fill screen
+		for i := 0; i < termHeight-10; i++ {
+			b.WriteString("\n")
+		}
+	} else {
+		// Render simple table without lipgloss table (for better control)
+		b.WriteString("\n")
+
+		// Header
+		header := fmt.Sprintf("  %-10s  %-7s  %-6s  %-8s  %s",
+			"TIME", "METHOD", "STATUS", "LATENCY", "PATH")
+		b.WriteString(mutedStyle.Render(header))
+		b.WriteString("\n")
+		b.WriteString(mutedStyle.Render(strings.Repeat("─", termWidth-2)))
+		b.WriteString("\n")
+
+		// Calculate visible range
+		viewportHeight := termHeight - 8 // header, filter bar, table header, separator, footer, help
+		if viewportHeight < 5 {
+			viewportHeight = 5
+		}
+
+		// Ensure cursor is in valid range
+		if state.cursor < 0 {
+			state.cursor = 0
+		}
+		if state.cursor >= totalEntries {
+			state.cursor = totalEntries - 1
+		}
+
+		// Calculate scroll offset to keep cursor visible
+		if state.cursor < state.scrollOffset {
+			state.scrollOffset = state.cursor
+		}
+		if state.cursor >= state.scrollOffset+viewportHeight {
+			state.scrollOffset = state.cursor - viewportHeight + 1
+		}
+		if state.scrollOffset < 0 {
+			state.scrollOffset = 0
+		}
+
+		start := state.scrollOffset
+		end := start + viewportHeight
+		if end > totalEntries {
+			end = totalEntries
+		}
+
+		// Calculate max path width
+		maxPathWidth := termWidth - 48
+		if maxPathWidth < 10 {
+			maxPathWidth = 10
+		}
+
+		for i := start; i < end; i++ {
+			entry := filteredEntries[i]
+
+			// Format fields
+			statusStr := ""
+			if entry.StatusCode > 0 {
+				statusStr = fmt.Sprintf("%d", entry.StatusCode)
+			}
+
+			latencyStr := ""
+			if entry.LatencyMs > 0 {
+				if entry.LatencyMs >= 1000 {
+					latencyStr = fmt.Sprintf("%.1fs", float64(entry.LatencyMs)/1000)
+				} else {
+					latencyStr = fmt.Sprintf("%dms", entry.LatencyMs)
+				}
+			}
+
+			// Truncate path
+			path := entry.Path
+			if len(path) > maxPathWidth {
+				path = path[:maxPathWidth-3] + "..."
+			}
+
+			// Build line
+			line := fmt.Sprintf("%-10s  %-7s  %-6s  %-8s  %s",
+				entry.Timestamp,
+				entry.Method,
+				statusStr,
+				latencyStr,
+				path)
+
+			// Selection prefix
+			prefix := "  "
+			if i == state.cursor {
+				prefix = "▸ "
+			}
+
+			// Apply color based on status
+			// 200s = normal text, 400s = warning (orange), 500s = error (red)
+			var styledLine string
+			if entry.StatusCode >= 500 {
+				styledLine = errorStyle.Render(line)
+			} else if entry.StatusCode >= 400 {
+				styledLine = warningStyle.Render(line)
+			} else {
+				// 200s and other codes - normal text color
+				styledLine = line
+			}
+
+			if i == state.cursor {
+				b.WriteString(selectedStyle.Render(prefix))
+			} else {
+				b.WriteString(prefix)
+			}
+			b.WriteString(styledLine)
+			b.WriteString("\n")
+		}
+
+		// Pad remaining lines
+		linesRendered := end - start
+		for i := linesRendered; i < viewportHeight; i++ {
+			b.WriteString("\n")
+		}
+	}
+
+	// Footer with entry count
+	b.WriteString("\n")
+	if totalEntries != totalUnfiltered {
+		b.WriteString(mutedStyle.Render(fmt.Sprintf("  %d of %d entries (filtered from %d)", totalEntries, totalEntries, totalUnfiltered)))
+	} else {
+		b.WriteString(mutedStyle.Render(fmt.Sprintf("  %d entries", totalEntries)))
+	}
+	b.WriteString("\n")
+
+	// Help line at bottom
+	b.WriteString(helpStyle.Render("  ↑/↓/PgUp/PgDn: Navigate  g/G: Top/Bottom  a: Auto-scroll  f: Filter  /: Search  c: Clear  q: Close"))
+
+	return b.String()
+}